Diet
-related
health
problems
are on the rise,
this
is
as Change preposition
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a result of
poorCorrect article usage
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eating habits of most
people
around the globe.
This
has caused obesity amongst others.
This
essay will discuss the
causes
of
such
eating trends and some possible solutions to improve them.
To begin
with, work-
is a major cause of unhealthy eating habits. Most
people
in regular jobs do not have the luxury of eating a home-cooked meal because there is the need to report to work early and leave late.
This
leaves no room to prepare a healthy meal from home resulting in ordering junk food online . For these ,reasons many have resorted to eating foods
such
as pizza ,
burgerFix the agreement mistake
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and chips from regular fast food joints.
Also
,
sedentaryCorrect article usage
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lifestyle
causes
a wide range of
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diet relatedAdd a hyphen
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diseases
such
as obesity, diabetes and hypertension. Most
people
do not engage in any physical activities after their meal.
This
causes
a buildup of fat causing weight gain, and high sugar levels in the blood. To add up, lack of regular
exercisesFix the agreement mistake
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also
causes
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diet relatedAdd a hyphen
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health
conditions.
For instance
, the World
Health
Organization has recorded an increase in Diabetes and Hypertension in
people
who do not engage in regular physical activities.
Thus
, lifestyle and lack of regular physical activities
causesChange the verb form
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health
problems
related to
diet
.
Some possible solutions to these
problems
are creating time out of busy schedules to prepare healthy meals for work and engaging in regular
exercises
.
People
who have long working hours can create time during the weekend to cook healthy meals which they can take to work on
dailyCorrect article usage
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basis.
Also
, organizations can offer to provide at least one healthy meal for its
staffsFix the agreement mistake
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.
In addition
, there is the need for being active and engaging in regular physical
exercisesFix the agreement mistake
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this
reduces one’s risk for diseases
such
as obesity, diabetes and hypertension.
For example
,
people
who engage in physical exercise are at lower risk of developing cardiovascular diseases.
This
increases the quality of life and
ensureChange the verb form
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most
people
are healthy.
In conclusion, eating habits are evolving
as a result
of
sedentaryAdd an article
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lifestyle and lack of regular
exercisesFix the agreement mistake
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.
However
,engaging in regular physical
exercises
and making a conscious effort to eat a healthy meal is beneficial and will reduce
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diet relatedAdd a hyphen
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health
problems
.