Nowadays eating habits of people around the world are changing, causing them many health problems, including obesity. Why do people tend to eat so badly? What can be done to improve their eating habits?

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Diet
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-related
health
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problems
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are on the rise,
this
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is
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as
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apply
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a result of
poor
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the poor
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eating habits of most
people
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around the globe.
This
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has caused obesity amongst others.
This
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essay will discuss the
causes
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of
such
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eating trends and some possible solutions to improve them.
To begin
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with, work-
relatedstress
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related stress
is a major cause of unhealthy eating habits. Most
people
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in regular jobs do not have the luxury of eating a home-cooked meal because there is the need to report to work early and leave late.
This
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leaves no room to prepare a healthy meal from home resulting in ordering junk food online . For these ,reasons many have resorted to eating foods
such
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as pizza ,
burger
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burgers
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and chips from regular fast food joints.
Also
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,
sedentary
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a sedentary
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lifestyle
causes
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a wide range of
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diet-related
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diet related
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diet-related
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diseases
such
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as obesity, diabetes and hypertension. Most
people
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do not engage in any physical activities after their meal.
This
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causes
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a buildup of fat causing weight gain, and high sugar levels in the blood. To add up, lack of regular
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exercises
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exercise
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also
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causes
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Use synonyms
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diet-related
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diet related
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diet-related
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health
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conditions.
For instance
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, the World
Health
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Organization has recorded an increase in Diabetes and Hypertension in
people
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who do not engage in regular physical activities.
Thus
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, lifestyle and lack of regular physical activities
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causes
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cause
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health
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problems
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related to
diet
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. Some possible solutions to these
problems
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are creating time out of busy schedules to prepare healthy meals for work and engaging in regular
exercises
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.
People
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who have long working hours can create time during the weekend to cook healthy meals which they can take to work on
daily
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a daily
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basis.
Also
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, organizations can offer to provide at least one healthy meal for its
staffs
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staff
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.
In addition
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, there is the need for being active and engaging in regular physical
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exercises
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exercise
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this
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reduces one’s risk for diseases
such
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as obesity, diabetes and hypertension.
For example
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,
people
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who engage in physical exercise are at lower risk of developing cardiovascular diseases.
This
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increases the quality of life and
ensure
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ensures
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most
people
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are healthy. In conclusion, eating habits are evolving
as a result
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of
sedentary
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a sedentary
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lifestyle and lack of regular
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exercises
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exercise
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.
However
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,engaging in regular physical
exercises
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and making a conscious effort to eat a healthy meal is beneficial and will reduce
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diet-related
show examples
diet related
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diet-related
show examples
health
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problems
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.
Submitted by brefobhernis on

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I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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Topic Vocabulary:
  • processed food
  • fast food
  • nutritional education
  • calorie-dense
  • nutrient-poor
  • convenience
  • busy lifestyles
  • food deserts
  • marketing and advertising
  • food choices
  • cultural norms
  • food preparation
  • obesity
  • eating habits
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