Nowadays eating habits of people around the world are changing, causing them many health problems, including obesity. Why do people tend to eat so badly? What can be done to improve their eating habits?

Diet
-related
health
problems
are on the rise,
this
is
as
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apply
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a result of
poor
Correct article usage
the poor
show examples
eating habits of most
people
around the globe.
This
has caused obesity amongst others.
This
essay will discuss the
causes
of
such
eating trends and some possible solutions to improve them.
To begin
with, work-
relatedstress
Correct your spelling
related stress
is a major cause of unhealthy eating habits. Most
people
in regular jobs do not have the luxury of eating a home-cooked meal because there is the need to report to work early and leave late.
This
leaves no room to prepare a healthy meal from home resulting in ordering junk food online . For these ,reasons many have resorted to eating foods
such
as pizza ,
burger
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burgers
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and chips from regular fast food joints.
Also
,
sedentary
Correct article usage
a sedentary
show examples
lifestyle
causes
a wide range of
Add a hyphen
diet-related
show examples
diet related
Add a hyphen
diet-related
show examples
diseases
such
as obesity, diabetes and hypertension. Most
people
do not engage in any physical activities after their meal.
This
causes
a buildup of fat causing weight gain, and high sugar levels in the blood. To add up, lack of regular
exercises
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exercise
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also
causes
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diet-related
show examples
diet related
Add a hyphen
diet-related
show examples
health
conditions.
For instance
, the World
Health
Organization has recorded an increase in Diabetes and Hypertension in
people
who do not engage in regular physical activities.
Thus
, lifestyle and lack of regular physical activities
causes
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cause
show examples
health
problems
related to
diet
. Some possible solutions to these
problems
are creating time out of busy schedules to prepare healthy meals for work and engaging in regular
exercises
.
People
who have long working hours can create time during the weekend to cook healthy meals which they can take to work on
daily
Correct article usage
a daily
show examples
basis.
Also
, organizations can offer to provide at least one healthy meal for its
staffs
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staff
show examples
.
In addition
, there is the need for being active and engaging in regular physical
exercises
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exercise
show examples
this
reduces one’s risk for diseases
such
as obesity, diabetes and hypertension.
For example
,
people
who engage in physical exercise are at lower risk of developing cardiovascular diseases.
This
increases the quality of life and
ensure
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ensures
show examples
most
people
are healthy. In conclusion, eating habits are evolving
as a result
of
sedentary
Add an article
a sedentary
show examples
lifestyle and lack of regular
exercises
Fix the agreement mistake
exercise
show examples
.
However
,engaging in regular physical
exercises
and making a conscious effort to eat a healthy meal is beneficial and will reduce
Add a hyphen
diet-related
show examples
diet related
Add a hyphen
diet-related
show examples
health
problems
.
Submitted by brefobhernis on

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I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

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Topic Vocabulary:
  • processed food
  • fast food
  • nutritional education
  • calorie-dense
  • nutrient-poor
  • convenience
  • busy lifestyles
  • food deserts
  • marketing and advertising
  • food choices
  • cultural norms
  • food preparation
  • obesity
  • eating habits
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