Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

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Nowadays, mankind does not get exercise regularly, not only during working hours but
also
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in their spare time. Which can lead to health-related issues. In
this
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essay, I will discuss some reasons for
this
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issue and recommend a few solutions to that.
Firstly
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, one of the main reasons that stop people from doing exercise is their job. To elaborate, most of them work through a computer. Because of ,that they do their duties by just sitting in a chair for a long time.
Moreover
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, they often stay at work until late at night to complete their job and achieve their targets. They are suffered from illnesses.
For example
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, diabetes, cholesterol and blood pressure are a few health issues caused by a lack of workouts.
Secondly
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, in recent times technology is getting more advanced and human usually spends their free time on these devices.
Therefore
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, they become lazy and not interested to do a single
second
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for movement.
For instance
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, health issues like heart attacks and overweighting result by minimize movements
However
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, there could be solutions to tackle these problems. The employer is responsible for their employee’s physical and mental well-being.
Therefore
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, employers should make a separate space for a few workouts in their organisations and make sure that all the workers compulsory doing it.
Furthermore
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, parents should take care of their children and force them to join a gym and do some workouts daily. In other ways, they should jog or walk for a certain distance daily. In conclusion, mankind not doing enough activities due to their work and the use of new technology. The lack of
such
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activities leads to serious health-related problems.
Nevertheless
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, people can overcome
this
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issue with the help of their company and their parents.
Submitted by Surajv431 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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