Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result Why do many working people not get enough exercise? What can be done about this problem?

Every individual who is employed is unable to

exercise

neither during weekdays nor their spare time,

,

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consequently

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they face health issues. Compared to the old days twenty-

first

century has become an advance and busy lifestyle, every person goes through a hectic day, and by the end of

the

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,

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the

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day they become tired and lazy. Daily

exercise

is crucial for everyone, it can be for the workforce or children. No age limit to restrict yourself in doing activities to control a healthy lifestyle. Generally speaking, at least 80% of the workforce does not get sufficient

exercise

due to their workload. Some individuals find it hard to maintain a good

work

balance, they spend time with their family and friends. They become stressed at

work

,

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and tend to overthink in case

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they are unable to meet the project deadline

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when it continuously happens

this

leads to non-communicable diseases an excellent example of

this

is diabetes, high blood pressure and so on. From my point of view, you don’t need to find time to

exercise

. One piece of evidence is you can cycle to

work

twice or thrice a week, it could be for short or long distances, another during

work

hours, use the stairs

instead

of the elevator or escalator. If you follow

this

method, it enables you to become healthy.

Furthermore

, consuming a healthy diet every day. Maintaining a nutritional diet can help to avoid various diseases entering the human body and

additionally

control a spend a good lifestyle whilst controlling a healthy and happy life.