Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result Why do many working people not get enough exercise? What can be done about this problem?

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Every individual who is employed is unable to
exercise
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neither during weekdays nor their spare time,
,
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consequently
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,consequently
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they face health issues. Compared to the old days twenty-
first
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century has become an advance and busy lifestyle, every person goes through a hectic day, and by the end of
the
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,
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the
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day they become tired and lazy. Daily
exercise
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is crucial for everyone, it can be for the workforce or children. No age limit to restrict yourself in doing activities to control a healthy lifestyle. Generally speaking, at least 80% of the workforce does not get sufficient
exercise
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due to their workload. Some individuals find it hard to maintain a good
work
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balance, they spend time with their family and friends. They become stressed at
work
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,
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and tend to overthink in case
if
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they are unable to meet the project deadline
,
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when it continuously happens
this
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leads to non-communicable diseases an excellent example of
this
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is diabetes, high blood pressure and so on. From my point of view, you don’t need to find time to
exercise
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. One piece of evidence is you can cycle to
work
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twice or thrice a week, it could be for short or long distances, another during
work
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hours, use the stairs
instead
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of the elevator or escalator. If you follow
this
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method, it enables you to become healthy.
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, consuming a healthy diet every day. Maintaining a nutritional diet can help to avoid various diseases entering the human body and
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control a spend a good lifestyle whilst controlling a healthy and happy life.
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    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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