These days a lot of people have problems in sleeping. What are these causes? What are the solutions?

Adequate and quality sleep has an important role in the health of humans. Unfortunately, the number of

people

suffering from insomnia increase nowadays. They have a lot of problems sleeping.

This

issue has arisen due to many factors which I will explain of them along with some solutions in the following paragraphs.

To begin

with, there are many reasons for having problems sleeping. One of the main ones is stress. In today's lives,

people

are busy and have all kinds of difficulties and worries.

Hence

, there are a lot of causes that lead to stress in them.

Such

Remove the comma

apply

show examples

work challenges, financial problems, diseases and many things else. The stress causes the release of some hormones like endorphin. These hormones lead to insomnia. The other one is bad

habits

before sleeping.

For instance

, consumption of caffeinated beverages, napping in the evening, eating much and so forth. These

habits

can make a disturbance in sleep.

People

can do many things to improve their sleeping. Primarily, they can do some relaxing activities.

For example

, taking a hot shower, listening to light music, breathing practices and yoga.

Moreover

, they should reduce their bad

habits

. It means they have to control their daily naps, consumption of caffeine and the amount of eating before sleeping. To recap, it's obvious that having trouble sleeping is a serious issue these days around the world. In order to solve

this

problem,

people

can relax before sleeping with some work like having a shower and listening light music.

In addition

, they should try to change their lifestyle by eliminating bad

habits

Submitted by asharifi251 on Wed Aug 24 2022

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

Summary
Restatement of thesis
Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

In conclusion
To conclude
To summarize
Finally
In a nutshell
In general

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Essentional vocabulary list for IELTS Writing 7+

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8Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
1Grammar mistakes
 

4 paragraphs

262 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

transnational problems
climate change
ozone layer depletion
pollution
collaborative efforts
pooling of resources
expertise
technology
innovative solutions
international standards
race to the bottom
environmental standards
capacity
impacts
national sovereignty
independently
economic
social contexts
international consensus
legal
political systems
enforcement

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These days a lot of people have problems in sleeping. What are these causes? What are the solutions?

Include an introduction and conclusion

Essentional vocabulary list for IELTS Writing 7+

It has been suggested that everyone in the world want to own a car,a tv and fridge. Do you think the disadvantages of such a development outweighs??

Some people believe that young people bring more profit to the company. Others says that older people actually bring more profits. Discuss both views and give your opinion.

Some people believe that vaping is a safer alternative to smoking and helps people quit smoking, while others think that e-cigarettes are harmful and may lead to vapers becoming smokers in the future. Discuss both views and give your opinion.