Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

A portion of

people

in a working-class group gets less or no

exercise

during their working days or their leisure time.Due to

this

, they have been affected by health-related problems

such

as obesity.

This

essay shall extensively outline the reasons why

this

is happening and

further

suggest some possible solutions to curtail

this

menace.

First

and foremost, one of the main reasons why

people

working does not get

exercise

is they do not value the

importance

of

exercise

. The Majority of individuals working are much more interested in their jobs because they want to achieve the goals they have set for themselves. With

this

, they do not consider their health but rather the huge salaries they will receive at the end of the month.

Additionally

, another factor is

unemployment

. Due to the

unemployment

, most developing countries are facing,

people

who get employment are very optimistic about becoming wealthy. In so doing,they

work

tirelessly and judiciously to get what they want. When

this

happens, it becomes apparent that they won't consider the risk they are putting their health into. To buttress

this

point, in Ghana where

unemployment

is at its peak, many individuals when engaged in

work

, perform assiduously to make ends meet in order to pay their bills, provide shelter and

also

save for the future rather than finding some time to

exercise

.

However

, there are certain remedial solutions which can be employed to mitigate the cause of

this

situation.

Firstly

, public education can be a major solution to prevent

this

. The ministry of health together with other agencies should sensitize the general public on the need to

exercise

the body in order to be healthy and

also

get a sound mind to

work

.

Moreover

, the government together with the private organization should

work

collaboratively to create enormous employment and

also

flexible working conditions to deter the cause of stress-related problems associated with

work

. Most companies should extend their tentacles to employ more

people

and

also

see to it that the well-being of their workers is taken into consideration.

For instance

, Nurses and Doctors should make sure that they educate the general public on all media platforms

such

as TV stations and Radio stations on the

importance

of exercising the body and

also

stressing the

importance

of working in a stress-free environment. In conclusion, the reason why individuals do not

exercise

or have little

exercise

is that they do not value the

importance

of

exercise

and

also

due to

unemployment

.

Conversely

, through public education on the need to

exercise

the body and numerous job creations, it can go a long way to prevent

this

situation.