Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

A portion of

people

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in a working-class group gets less or no

exercise

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during their working days or their leisure time.Due to

this

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, they have been affected by health-related problems

such

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as obesity.

This

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essay shall extensively outline the reasons why

this

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is happening and

further

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suggest some possible solutions to curtail

this

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menace.

First

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and foremost, one of the main reasons why

people

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working does not get

exercise

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is they do not value the

importance

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of

exercise

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. The Majority of individuals working are much more interested in their jobs because they want to achieve the goals they have set for themselves. With

this

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, they do not consider their health but rather the huge salaries they will receive at the end of the month.

Additionally

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, another factor is

unemployment

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. Due to the

unemployment

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, most developing countries are facing,

people

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who get employment are very optimistic about becoming wealthy. In so doing,they

work

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tirelessly and judiciously to get what they want. When

this

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happens, it becomes apparent that they won't consider the risk they are putting their health into. To buttress

this

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point, in Ghana where

unemployment

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is at its peak, many individuals when engaged in

work

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, perform assiduously to make ends meet in order to pay their bills, provide shelter and

also

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save for the future rather than finding some time to

exercise

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.

However

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, there are certain remedial solutions which can be employed to mitigate the cause of

this

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situation.

Firstly

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, public education can be a major solution to prevent

this

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. The ministry of health together with other agencies should sensitize the general public on the need to

exercise

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the body in order to be healthy and

also

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get a sound mind to

work

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.

Moreover

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, the government together with the private organization should

work

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collaboratively to create enormous employment and

also

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flexible working conditions to deter the cause of stress-related problems associated with

work

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. Most companies should extend their tentacles to employ more

people

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and

also

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see to it that the well-being of their workers is taken into consideration.

For instance

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, Nurses and Doctors should make sure that they educate the general public on all media platforms

such

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as TV stations and Radio stations on the

importance

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of exercising the body and

also

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stressing the

importance

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of working in a stress-free environment. In conclusion, the reason why individuals do not

exercise

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or have little

exercise

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is that they do not value the

importance

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of

exercise

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and

also

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due to

unemployment

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.

Conversely

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, through public education on the need to

exercise

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the body and numerous job creations, it can go a long way to prevent

this

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situation.