Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

People
with busy work schedules find it hard to incorporate regular physical activity into their daily routines.
Consequently
, many eventually face serious
health
issues
.
This
essay will discuss the possible reasons why many working
adults
are not able to get enough
exercise
and the solutions to
this
problem. Many working
adults
, especially those with desk jobs, are unable to include
exercise
in their daily routine because of the tedious and time-consuming nature of their jobs. They work 40-50 hours each week, averaging almost 9 hours daily. Depending on how long it takes for them to commute to their workplace, their job takes up about 11 hours of their day, after which most
people
would just want to go home and unwind, run household errands or spend time with their family.
Exercise
Add an article
The exercise
show examples
ends up taking the backseat and ,
eventually
Add a comma
,eventually
show examples
it can cause
health
issues
like obesity, high blood pressure and cardiovascular ailments. Many
people
end up suffering from bad posture and low body strength as well. As these
health
issues
become increasingly common in young
adults
with a sedentary lifestyle, it's crucial that the importance of
exercise
be emphasized enough. To tackle
this
issue, many multinational corporations have set up gyms and yoga centres on the premises itself that employees can use free of cost. Many of these corporations
also
provide a rather considerable
exercise
budget for their employees that work from home, which can be used for additional sports activities or a home gym. Some companies even organise regular "walkathons" or 30-day challenges among their workforce to encourage each of them to walk 10000 steps daily.
Such
measures can definitely encourage working
people
to indulge in physical
exercise
and make a habit out of it, which they would not have found the time for
otherwise
. In conclusion, to address the lack of physical activity of their employees, workplaces have now taken appropriate measures to ensure that working individuals are able to include
exercise
in their routine.
This
will definitely help curb the growing number of
health
issues
that we see in young and middle-aged
adults
.
Submitted by cooljumpin on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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