Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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People
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with busy work schedules find it hard to incorporate regular physical activity into their daily routines.
Consequently
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, many eventually face serious
health
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issues
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.
This
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essay will discuss the possible reasons why many working
adults
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are not able to get enough
exercise
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and the solutions to
this
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problem. Many working
adults
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, especially those with desk jobs, are unable to include
exercise
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in their daily routine because of the tedious and time-consuming nature of their jobs. They work 40-50 hours each week, averaging almost 9 hours daily. Depending on how long it takes for them to commute to their workplace, their job takes up about 11 hours of their day, after which most
people
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would just want to go home and unwind, run household errands or spend time with their family.
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Exercise
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The exercise
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ends up taking the backseat and ,
eventually
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,eventually
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it can cause
health
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issues
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like obesity, high blood pressure and cardiovascular ailments. Many
people
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end up suffering from bad posture and low body strength as well. As these
health
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issues
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become increasingly common in young
adults
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with a sedentary lifestyle, it's crucial that the importance of
exercise
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be emphasized enough. To tackle
this
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issue, many multinational corporations have set up gyms and yoga centres on the premises itself that employees can use free of cost. Many of these corporations
also
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provide a rather considerable
exercise
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budget for their employees that work from home, which can be used for additional sports activities or a home gym. Some companies even organise regular "walkathons" or 30-day challenges among their workforce to encourage each of them to walk 10000 steps daily.
Such
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measures can definitely encourage working
people
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to indulge in physical
exercise
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and make a habit out of it, which they would not have found the time for
otherwise
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. In conclusion, to address the lack of physical activity of their employees, workplaces have now taken appropriate measures to ensure that working individuals are able to include
exercise
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in their routine.
This
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will definitely help curb the growing number of
health
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issues
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that we see in young and middle-aged
adults
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.
Submitted by cooljumpin on

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
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    • Sentence 1 - Summary
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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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