Some people think that going to a fitness centre regularly is unnecessary. Instead, they believe that combining occasional exercise (such as going for walks) with a balanced diet is enough to stay healthy. To what extent do you agree or disagree?
Regular physical activity is important for a healthy life. It is believed occasional exercise with a good
diet
is enough to stay healthy rather than spending a ton on fitness centre memberships. In my opinion, some amount of daily activity with a nutritious Use synonyms
diet
is sufficient for keeping fit.
People, especially youngsters, want to get a six-pack body rather than a fit one. Use synonyms
Subsequently
, they join a gym and resort to various medications to achieve faster results. While they concentrate on short-term results , they forget how these chemicals might affect their body. Linking Words
For example
, we have heard the news of a gym instructor succumbing due to the overuse of steroids. Linking Words
Moreover
, these memberships are very expensive and cannot be afforded by everyone. Linking Words
Hence
, it is important to train with proper knowledge than just following these fitness centres blindly.
It is more important to work towards a fit body than a good-looking one. Physical activities like jogging, swimming or dancing on a regular basis can help to break down calories. Linking Words
Also
, small changes in our routine life like taking stairs Linking Words
instead
of a lift will burn down extra calories. . Linking Words
In addition
, a Linking Words
diet
with a balance of nutrients will add to overall health. Various studies have shown that a calorie deficit Use synonyms
diet
with regular exercise followed strictly will prolong life by 5yrs as compared to a sedentary lifestyle. Use synonyms
Thus
, a healthy lifestyle constitutes regular activity and proper nutrition.
To conclude , fitness doesn't necessarily mean working out in a gym. Regular exercise with a balanced Linking Words
diet
contributes to healthy living.Use synonyms
Submitted by msmdsaif1989 on
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