Some people think that going to a fitness centre regularly is unnecessary. Instead, they believe that combining occasional exercise (such as going for walks) with a balanced diet is enough to stay healthy. To what extent do you agree or disagree?

Regular physical activity is important for a healthy life. It is believed occasional exercise with a good

diet

is enough to stay healthy rather than spending a ton on fitness centre memberships. In my opinion, some amount of daily activity with a nutritious

diet

is sufficient for keeping fit. People, especially youngsters, want to get a six-pack body rather than a fit one.

Subsequently

, they join a gym and resort to various medications to achieve faster results. While they concentrate on short-term results , they forget how these chemicals might affect their body.

For example

, we have heard the news of a gym instructor succumbing due to the overuse of steroids.

Moreover

, these memberships are very expensive and cannot be afforded by everyone.

Hence

, it is important to train with proper knowledge than just following these fitness centres blindly. It is more important to work towards a fit body than a good-looking one. Physical activities like jogging, swimming or dancing on a regular basis can help to break down calories.

Also

, small changes in our routine life like taking stairs

instead

of a lift will burn down extra calories. .

In addition

, a

diet

with a balance of nutrients will add to overall health. Various studies have shown that a calorie deficit

diet

with regular exercise followed strictly will prolong life by 5yrs as compared to a sedentary lifestyle.

Thus

, a healthy lifestyle constitutes regular activity and proper nutrition. To conclude , fitness doesn't necessarily mean working out in a gym. Regular exercise with a balanced

diet

contributes to healthy living.