Nowadays many people complain that they ahve difficulties getting enough sleep. What problems can cause lack of sleep? What can be done about lack of sleep?

Nowadays, the world is full of challenges and it is a trend that everyone expected to get a promotion which encourages them to

work

hard.

This

becomes a main problem across the country when people are unable to balance their

work

and life because they do not have enough sleep.

This

will be explained the reasons and the solution in

this

essay.

To begin

with the job, most people in their mid-age invested their time in their jobs and expected to be promoted in future.

This

is the reason why most of them brought their assignments back to their home, and spend most of their time completing them

instead

of resting.

Moreover

, deadlines and expectations from supervisors are the cause of the

stress

. Many pieces of research show that many

employees

have difficulty getting enough sleep due to the

stress

from

work

and some of them lack of resting because they need to finish their jobs by deadlines. To tackle the problems, the government should legalise the labour law to ensure all

employees

have well-being. To illustrate, all companies should report the working hours of

employees

directly to the labour department.

Additionally

, all workforce should be allowed to take a long vacation without any distractions from the office, so they have full relaxation during

this

time.

This

will help to reduce the

stress

which might affect the rest. To sum up,

work

and life balance are very important for everyone. the company and government should concern about the

stress

and pressure in the workplace which might have an impact on the

employees

.