Staying healthy is often associated with nutritious food, an active lifestyle and calmness. In my nation, citizens need to include organic food in their meals, follow rigorous exercises
as well as
stay mindful of their Linking Words
overall
wellness. There are myriad explanations for health-consciousness among individuals as time is scarce for workaholics and they are more prone to obesity and other health-related issues.
Linking Words
To begin
with, every person nowadays has joined some kind of recreational activities to stay fit because of their long hour sitting jobs which have an adverse impact on their health. Linking Words
Moreover
, if a person wants to be fit as a fiddle they ought to participate in sports, gym or any other physical activity Linking Words
as well as
have a balanced meal and avoid junk food. In a recent survey, Linking Words
for example
, by Hindustan Times it was calculated that 70 per cent of youngsters have inculcated sports as their extracurricular activity to stay fit because many teenagers are struggling with heart disease. Linking Words
Thus
, imbibing these habits from a tender age would yield fruitful results in their later stage of life.
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Furthermore
, yoga and meditation are Linking Words
also
trending at their peak among every age group. Linking Words
In addition
to Linking Words
this
, it is generally seen citizens enrol themselves in these yoga classes to feed their minds and soul. Linking Words
Although
Linking Words
the
Correct article usage
apply
working class
people have less time and follow a mundane routine, they have joined meditation centres so that they Add a hyphen
working-class
could
relieve themselves from stress and anxiety. Wrong verb form
can
For instance
, Information technology companies have made it mandatory for every employee to join stress buster classes on campus so that the workers would perform well in their tasks.
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To conclude
, to stay healthy and live a happy life every person has to become aware of the benefits of balanced meals and the repercussions of a sedentary lifestyle. Is it possible to live longer with prospering health without adding nutrition, workout and a peaceful mind?Linking Words
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