The availability of unhealthy food, such as fast food and junk food, has become more widespread in recent years. What are some of the problems associated with this development and what action can be taken to solve them?

It is believed by many that there is a significant increment in terms of availability of meals that are detrimental to well-being,

for instance

, fast

food

and

junk

food

. I am a strong advocate of

this

statement as I

also

believe

this

trend has risen some severe concerns regarding the well-being of society. There is no denying that fast

food

has become one of the favourite foods of

this

generation yet it has a lot of health concerns to consider. Restaurants that are selling them are rising every day at every corner of any city.

People

are so busy nowadays that they don't have the time to prepare a meal by themselves so consuming fast

food

is a much quicker option for them. Influenced by social media marketing,

this

fast

food

industry is booming every day and it is getting more and more popular. Five years before there were a significantly lower number of restaurants available for fast

food

but things changed rapidly in the cities. The notion was aided

further

because of the mixing of multi-cuisine in the fast

food

industry. In terms of concerns,

firstly

it must be mentioned that

people

are becoming habituated to a more unhealthy

diet

and

this

is taking a great toll on them. Children and young

people

, who need more vitamins and nutrition, don't feel interested in vegetables and fruits whereas they continue to consume

junk

food

every day. Several dangerous indications,

for example

, obesity, weak bone structure, and low stamina are seen quite frequently among

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of different ages.

Secondly

, their

diet

is changing more towards outdoor

food

whereas they totally ignore the part of preparing

food

in the house for themselves. Many doctors have reported that because of

this

unhealthy trend of regular consumption of

junk

food

, they have discovered many alarming changes among

people

of all ages.

Moreover

, to solve the issue from the root, we have to be more considerate about our

food

habits by maintaining the nutritional values of our regular

diet

.

Junk

food

can be taken sometimes but not regularly in

such

a manner that might ruin our health. Government can enforce the vendors to maintain the minimum amount of quality in terms of using unhealthy materials. After all, it is our duty to maintain our

diet

for the sake of a healthy and happy life. In conclusion, the expansion of the restaurant chains selling

junk

food

can't be controlled that much but

people

can have a strong command over their

diet

if they choose to. Maintaining the nutritional value per meal is not only essential but

also

a must to do if we want to avoid dangerous diseases and lead a happy healthy life.