Some believe that the best way to stay fit is to join a gym or health club while others think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

Nowadays, having a healthy lifestyle and keeping fit has become a vital topic. Some believe going to

gyms

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is a perfect solution to keep in shape, while others say it is enough to do daily activities.

This

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essay will discuss the debate and give a conclusion view. On the one hand, those who support going to health

clubs

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to have a healthy and fit body claim that people should exercise with coaches. It seems that coaches can train athletes and trainers how to work out properly because they will hurt if they do not exercise correctly.

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, some wrong movements can be traumatized the spinal column.

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, proponents of joining

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for fitness promote that being in sports

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may prevent depression and increase self-confidence. Indeed, people who suffer from obesity could get familiar with those who have had the same problem.

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, newcomers will be taught how to overcome the overweight by exercising, so they will be hopeful and will not think they are alone or loathe their bodies. To supporters of

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idea, these benefits are convincing.

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, opponents of going to sports

clubs

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to keep fit cite that it is not an economical choice.

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, sportspeople should pay fees, whereas many people can not afford tuition fees.

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, workers with low incomes can not devote part of their salary to pay gym fees because they will confront financial problems, so doing everyday activities like walking or climbing stairs can be a suitable choice.

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, critics

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highlight that everybody does not have access to health

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and must take a long way to the gym.

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, it seems that there are no

gyms

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in villages in many different parts of countries, so villagers should spend a long distance and time arriving at

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in cities.

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, they prefer to do daily activities

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of burning calories in sports

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.

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argument

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appears to be quite powerful. In conclusion, I would tend to side with proponents of joining a gym. It seems that exercise should be done beside a master mentor to prevent possible body damage.

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it has high costs, a healthy and fit body can hold back paying money to cure the illness.