it is a fact that people nowadays are under a lot of pressure and their lives are becoming increasingly stressful. what could be the possible reasons for this? what are the some solutions to adress this issue?

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These days,
stress
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is an irrefutable part of our
life
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lives
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, and
people
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for different reasons have a lot of
stress
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.
This
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essay will mention some of the reasons and solutions for the
stress
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issue.
To begin
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with,
stress
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could have different reasons.
Firstly
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,
people
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because of their situation need more money, so they try to have two or even three works to increase their avenues.
In other words
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, having multiple jobs causes more tasks and duties, which all of them make individuals nervous about doing all duties in a good way and on
time
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.
As a result
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, the
stress
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level of the population will increase noticeably.
Secondly
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,
people
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do not spend enough
time
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relaxing. In fact, they do not care about themself.
For instance
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, in Iran,
due to
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the bad economic condition
people
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have to do at least two jobs, so not only do multiple jobs makes them nervous, but
also
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they do not have
time
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for doing some activities like travelling which makes them relax.
On the other hand
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,
due to
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a lot of research which has been done in
this
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field, scientists recommend some useful ways to get away from
stress
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. The most important one is going to nature and remote places because in these places you can benefit from the fresh air and silence surrounding which makes you relax and free your mind.
Moreover
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, experts recommend comedy films, and
this
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is another solution for getting over
stress
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.
Hence
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, they believe laughing helps our body
releases
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release
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negative energies
such
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as
stress
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and makes us feel good.
Therefore
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, laughing could be a
cheap
Correct word choice
cheaper
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solution
rather
Rephrase
apply
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than the former. In conclusion, having multiple tasks and do not spend enough
time
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doing our favourite activities could cause
stress
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.
In contrast
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, laughing and going to nature could decrease our level of
stress
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.
Submitted by moradkhanighane on

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