Many working people get little or no exercise either during the working day or in their free time , and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem ?

Nowadays, lack performing exercise is a contentious issue which causes myriad adverse impacts on people's fitness.

This

essay will examine the main causes of

health

problems and possible solutions to these problems. Individuals have physical issues because of some reasons which are, the lack of

time

and the cost of joining sports places

such

as a gymnasium.

Firstly

,

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these days have heavy life obligations and responsibilities due to the pressure of work which influenced their desire to set up workouts.

Therefore

, they do not have enough

time

to perform any workout.

For instance

, if people have leisure

time

from their work, they will prefer to relax

instead

of doing exercises.

Secondly

, Some employers are not aware of the importance of sports.

In addition

, they can not afford the cost of attending exercise classes in the gymnasium and prefer to spend

this

money on their basic needs.

In other words

, the obligations of life, the shortage of awareness, and financial status play a crucial role in

this

problem. Some possible solutions to

this

problem are enhancing the awareness of people and providing them with proper places at affordable costs. To start with the

first

solution, the

Health

sector must aware folk of the importance of doing exercises and how to keep themself fit.

For example

, the ministry of

health

should organise a campaign which teaches citizens the importance of activities on their

health

and tell them about the risks that will happen if they do not practice daily

such

as diabetes and obesity.

In addition

to the

first

solution, providing employers with suitable places at an affordable cost will encourage them to make

such

exercises,

also

there are many applications which guide them to set up daily workouts without utilizing any equipment. To conclude, fitness issues are a contentious problem which affects employers' fitness due to the lack of

time

in their day.

However

, there are possible solutions

such

as enhancing their awareness and providing them with good facilities which make it easier for them to keep fit