nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

#people #difficulties #lack

In recent decades, life has become fast and

people

do not have time for themselves due to their hectic lifestyles.

This

is the reason why a large section of society is having difficulties getting enough sleep. In

this

essay, I will discuss the problems that lack of sleep can cause and

also

discuss the steps.

Firstly

, the lack of sleep directly affects the part of the brain which is responsible for making decisions.

As a result

people

are not able to concentrate on their work. Not only

this

but, many students are

also

the victim of lack of sleep.

For instance

, according to Oxford University, students who sleep less than six hours find it hard to focus on their studies.

Secondly

, sleep deprivation is responsible for many health-related problems among adults. Many

people

have complained about high blood pressure and high sugar levels. In the long term,

this

can have a detrimental effect on their health.

However

, there are many ways through which we can deal with

this

problem.

People

should make changes in their lifestyles. One way is by doing exercise. Nutritionists have claimed that spending at least an hour every day exercising helps to relax our minds.

Moreover

, simple exercises like brisk walking and yoga can make our body exhausted and eventually improves our sleep cycle.

Furthermore

people

must consult a doctor if they are not able to sleep even after a good amount of exercise because there can be a serious issue.

For example

, an article published in The Times magazine reveals that 1 in 10000

people

who find it difficult to sleep have a brain tumour. To conclude, it is important that

people

find a balance between work and life. A healthy lifestyle must be promoted on TV and in newspapers because it can add more years to your life.

Submitted by abhiatmnnit on Wed Oct 12 2022

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for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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10Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

5 paragraphs

304 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

Everyone in the world is wearing the same brand and watching the same TV channels and movies. Do you think it is a positive or a negative development?

Some uniforms have always been a subject of heated debates. Some believe they should be compulsory in all schools.

In many countries the proportion of older people is increasing. Could this have mroe positive or negative effects on society?

The plans below show a traditional and modern two-storey Japanese house. Summarise the information by selecting and reporting the main features, and make comparison where relevant.