Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

The majority of people have been working hard for their livelihood, and they complain about not having appropriate sleep.

As a result

, they are facing a few problems,

such

as impaired memory and depression.

This

essay will explicate the above issue and remedial measures in the

looming

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following

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paragraphs. To commence , the major problem that happened is memory loss

due to

insufficient sleep. Whenever an individual is unable to think of even a small idea, and the mind is unable to remember what happened just a few minutes back

that is

only because of lack of rest.

For instance

, In Canada, 10 per cent of old age people have

this

memory loss issue, owing to less sleep.

Furthermore

, it has been the biggest cause of depression, where a person feels sad

,

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and gets suicidal thoughts in their mind it is only

due to

not having more rest. Clearly, it has caused these serious issues only because of not meeting the requirements of sleep. is there any remedy to overcome

this

sleeping problem? Certainly, Meditation could play the main role

to overcome

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in overcoming

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this

problem in human life. In

this

people calm themself and focus on only one object not only it

makes

Wrong verb form

make

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them relax but

also

it feels good, and

as a result

, they get better sleep.

In addition

to that, putting smartphones and tablets away at

the

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night during sleep, most of the time individuals are busy with these devices before their bedtime, and keeping away all these will lead to good sleep for them. In conclusion,

Although

, insufficient sleep leads to some major problems, they could be resolved by meditation and keeping technology away from bedtime.