Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Recently many people have complained about trouble facing in getting proper sleep. While
,
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the main problems which can be caused are increased irritability and
decrease
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decreased
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everyday performance. They can be solved by
meditation
Use synonyms
. Poor sleep can increase the irritability of a person. When a person is sleep deprived they are annoyed most of the time because of the imbalanced hormones,
this
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leads to poor responses to the questions being asked by surrounding people, possibly leading to the
detoriation
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deterioration
of relationships.
For example
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, a simple question of why are you so late to a sleep-deprived husband would sound like an accusation, which would worsen the situation. With that, lack of sleep would
also
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affect everyday simple task performance.
For example
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, someone who has not slept properly is more prone to have an accident because they might miss the traffic signs. Overall, sleep deprivation would not only make someone annoyed and irritable, but it
also
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affects their quality of work. To tackle
this
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problem people should approach the concept of
meditation
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.
That is
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to say that, when a person goes to sleep, multiple thoughts and imaginative pictures which hinder the sleep mechanism can be cured by
meditation
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.
For instance
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, popular music available on youtube by 'John Green' have helped the elderly public to go to sleep while listening to it.
This
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mechanism works by soothing the thought process of the mind leading to a peaceful environment for sleep. In conclusion, lack of proper sleep is a major issue that can result in disturbed moods and decreased task performances
however
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, it can be reduced by practising
meditation
Use synonyms
.
Submitted by nottasadaf96 on

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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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