Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Obviously, we can say that inability to sleep has been a fundamental problem for numerous

people

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these days. Most of them can have adequate sleep, especially at night.

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essay shall discuss the consequences of real and serious hassle and suggest a few possible solutions. In my view, sleeplessness affects directly on concentration and accuracy of individuals, so

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hazarness

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harness

and unsafe for some occupations

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as drivers, doctors, nurses, etc.

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, the lorry or bus drivers who drive on highways or Freeways need to have a high level of Centralization. In another word, any improvidence leads to a bad accident even death.

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, when

people

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do not have correct naps they usually consult with doctors and give medicine which can influence their emotional and physical health.

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, increasing blood pressure and heart rate are side effects of these pills.

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,

this

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issue impresses en

behaviors

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behaviours

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and characters of

people

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. They are always tired, irritable, and impatient which leads them to enable does their work greatly.

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, Stress, and tension grow in these

people

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. I feel these hitches are not insolvable if effective actions are taken. In my opinion, physical activity and walking are useful and give them a chance to a have good sleeping as when

people

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do heavy exercise their body

want

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wants

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to rest,

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this

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occasion provides them deep sleeping. Another thing that can be helpful is eating appropriate nourishment at the right time at night.

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, avoiding fast food, salty meals, and drinking coffee or tea can be efficacious. In the end, do not use electronic devices

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as smartphones, tablets, and computers near sleep time. Researchers show that blue light which radiates from these tools can disturb sleep time. In conclusion, sleeplessness has negative effects on concentration, personality,

behavior

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behaviour

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, and health of

people

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. Regular exercise, walking, eating good meals, and using opportune electronic tools can help individuals to have enough sleep.