Nowadays many people complain that they have difficulties getting enough sleep. what problem can lack of sleep cause? What can be done about lack of sleep?

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Sleep deprivation
also
Linking Words
negativity
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negatively
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affects
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effects
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affects
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your mental health and emotional state. Lack of sleep may cause due to some reasons which are anxiety, eating bad habits, and
reduced
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a reduced
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immune system. To overcome
sleeplessness
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, we should
focus
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on our healthy diet and keep
stick
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the stick
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on
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to
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sleep
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a sleep
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schedule. On the one hand, we are going to discuss
main
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the main
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problems which can cause
sleeplessness
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. Some of the most serious problems associated with sleep deprivation are chronic heart
diseases
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disease
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, high blood pressure etc.
moreover
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, it
is
Unnecessary verb
apply
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also
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detoriate
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deteriorate
our mental health, we do not feel good or healthy. One should
focus
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on
their
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a
show examples
healthy
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lifestyle
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life style
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lifestyle
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if we cannot sleep properly, it may cause mood changes and bad concentration.
Therefore
Linking Words
, we cannot
focus
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on our future goals as well
and
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apply
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poor performance throughout
your
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our
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day. Sometimes, people who do not complete their sleep
they
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apply
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most probably suffer from worsened memory, slow
thinker
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thinking
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and lack of energy.
On the other hand
Linking Words
, some approaches to overcome
from
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apply
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sleeplessness
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are
behavioral
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behavioural
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changes,
includes
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including
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mediation, mind fullness activities and in some cases, it is reduced by some at-home remedies. Lifestyle
also
Linking Words
can overcome
sleeplessness
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limit any
day time
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daytime
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napping to 30 minutes
keep
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and keep
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your bedroom dark and cool.
Moreover
Linking Words
, Keep regular sleep schedules. Take
proper
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a proper
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healthy diet and avoid caffeine. If you are going through any medical conditions, you will need treatment for the underlying conditions. In conclusion, one should
focus
Use synonyms
on
their
Change the word
a
show examples
healthy
Correct your spelling
lifestyle
show examples
life style
Correct your spelling
lifestyle
show examples
.
Submitted by samdanii678 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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