Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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These days, numerous individuals have issues getting sufficient amounts of sleep. In

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essay

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I will write some of the main reasons why people have a hard time getting enough sleep and what are the possible solutions to

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problem. There is a variety of reasons why a person struggles of getting proper sleep,

Firstly

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, the excessive use of mobile devices makes a lot of people have trouble sleeping which can lead to sudden changes in a person's body clock.

Secondly

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, nowadays most people have been experiencing pressures in their working environment or have family problems as the result they involve themselves in overthinking states which can lead to insomnia.

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, It is due to some serious mental health issues

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as anxiety and depression in which a huge number of populates have been diagnosed with

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kind of illness.

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, there are several ways to deal with these abnormal sleeping patterns.

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and foremost, being involved in physical activities

such

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as running,exercising and yoga meditation. If the persons do

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regularly

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it helps them a lot to get enough sleep at night.

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, avoid using gadgets before bedtime, it will help the individual to regain the good sleeping pattern that they need, to get a decent amount of sleep.

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, consult a specialist because they can provide a more professional approach and

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can give a person proper medication for the unusual sleeping habit. To conclude, getting the right amount of sleep is important for all of us.sacrifice our sleep to achieve something in our life. They should maintain the proper sleep that leads to a healthy life.

Submitted by jpineda032594 on Tue Nov 01 2022

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...do you agree or disagree?...do you think...?...your opinion...?

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11
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

268 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

Many products that we buy are made in other countries. Discuss the advantages and disadvantages of this phenomenon!

Some people believe that universities should only offer places to students with high marks. While others believe that people of all ages should be allowed even if they don’t do well in school. Discuss both views and give your opinion.

Nowadays, many students have the opportunity to study for part or all of their courses in foreign countries, while studying abroad brings many benefits to individual students, it also has a number of disadvantages. Do you agree or disagree?

In some cities public parks and open spaces are being changed into gardens where local residents can grow their own fruit and vegetable. Do the advantages outweigh the disadvantages?

Public health is becoming an urgent issue nowadays. Some argue that government should create nutrition and food choice laws to improve public health, while others believe that it is a matter of personal choice and responsibility. Discuss both views and give your opinion.