Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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These days, numerous individuals have issues getting sufficient amounts of sleep. In

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essay

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I will write some of the main reasons why people have a hard time getting enough sleep and what are the possible solutions to

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problem. There is a variety of reasons why a person struggles of getting proper sleep,

Firstly

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, the excessive use of mobile devices makes a lot of people have trouble sleeping which can lead to sudden changes in a person's body clock.

Secondly

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, nowadays most people have been experiencing pressures in their working environment or have family problems as the result they involve themselves in overthinking states which can lead to insomnia.

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, It is due to some serious mental health issues

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as anxiety and depression in which a huge number of populates have been diagnosed with

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kind of illness.

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, there are several ways to deal with these abnormal sleeping patterns.

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and foremost, being involved in physical activities

such

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as running,exercising and yoga meditation. If the persons do

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regularly

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it helps them a lot to get enough sleep at night.

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, avoid using gadgets before bedtime, it will help the individual to regain the good sleeping pattern that they need, to get a decent amount of sleep.

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, consult a specialist because they can provide a more professional approach and

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can give a person proper medication for the unusual sleeping habit. To conclude, getting the right amount of sleep is important for all of us.sacrifice our sleep to achieve something in our life. They should maintain the proper sleep that leads to a healthy life.

jpineda032594Tue Nov 01 2022

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Your opinion

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...do you agree or disagree?...do you think...?...your opinion...?

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11
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

268 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

It is important for all towns and cities to have large public outdoor places like squares and parks. To what extent do you agree or disagree with this statement?

It is better for college students to live in schools than live at home with their parents. Do you agree or disagree?

Should private schools receive government funding? Give reasons for your answer, and include any relevant examples from your own knowledge or experience.

It is generally believed that some people are born with certain talents, for instance for sports or music, and others are not. However, it is sometimes claimed that any child can be taught to become a good sports person or musician.

Many think that religion should be taught in schools while others think it should be avoided. Discuss both sides and give your opinion