nowadays many people complain that they have difficulties having enough sleep. what are problems caused by lack of sleep? what can be done about this lack of sleep?
In contemporary years, lack of
decent
night ‘s sleep has been a serious concern and has brought several issues. Correct article usage
a decent
This
essay will address the main contributing factors and then
reach practical ideas to tackle the problem.
To begin
with, the two main areas which are affected by sleeping difficulties are mental and physical health. Firstly
, insufficient sleep impacts directly an individual ‘s concentration which is why exam takers are advised to sleep at least 8 hours during the night before of exam to increase their focus and remain alert on the day of the exam. Secondly
, it has been significantly proven that growing and repairing cells take place during the sleeping phase. Moreover
, lack of sleep dramatically declines the immunity of the body and it means a higher chance of catching an infection. According to
an article published by Times magazine, medical experts have found a clear correlation between getting the flu and insufficient sleeping
.
Replace the word
sleep
While
the dire consequences seem expansive, simple steps should be taken to solve the problem. First of all, people should be made more aware of the indispensable nature of sleep when it comes to overall
well-being. Hence
, governments and educational centres play an important role to increase
public awareness by running various campaigns and producing massive content. Change preposition
in increasing
Additionally
, adding a fixed workout plan to the daily routine can make a big difference and this
trend not only reduces stress levels but also
grows
the quality of sleep. To illustrate Verb problem
increases
this
, in Japan students are allowed to exercise for 30 minutes during their classes without getting permission.
In conclusion, it is undeniable that sleeping deficiency is a common problem and it threatens mental power and makes us vulnerable to diseases. Having an active routine and increasing awareness lead to mitigating ill effects.Submitted by m_sepahi on
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Task Response
Task Response: The essay provides a good overview of the problems caused by lack of sleep and offers relevant solutions. However, some points are not fully developed which could strengthen the overall response.
Coherence and Cohesion
Coherence and Cohesion: The logical structure of the essay is fairly clear, but the supporting examples could be linked more coherently with the main points. Additionally, the conclusion could be more impactful in summarizing the essay's main points and suggestions.
Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...