Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

I want to discuss the importance of
exercise
to working people on working days or free time.
Firstly
, I want to support the statement that people get
health
problems due to non-
exercise
daily.
Secondly
, I want to list why
employees
couldn't give sufficient time for
exercise
. Most of the
employees
are working on a weekly shift basis daily. So they will need more time to plan according to the shift.
Employees
have to travel from office to home daily, which is
also
one reason for not exercising as they can't work out after nine hours. The best way to overcome
that is
to plan your daily schedule daily and implement that strictly. To
exercise
daily, the
employees
must prepare their schedule
first
,
then
stay nearby to the office location if possible. In the worst case, they should plan to go to the gym at least four days a week. If they cannot go to the gym regularly, they must be aware of some online
exercise
platforms and should use them daily. Nowadays, a few
MNC
Correct your spelling
MNCs
are offering Gym facilities on office premises, and other companies are planning to implement the same. A few companies are arranging sessions for their
employees
about the importance of
health
and how to balance both professional life and personal life. Some companies are arranging sessions with psychiatrists to check the mental
health
of their
employees
. I want to conclude that
exercise
is mandatory for everyone in
this
world.
First
, people must be aware of the importance of
health
and how it impacts both finances and family if we don't care properly.
Exercise
, doing yoga and having healthy food is utmost essential things to do daily.
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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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