Procrastination, or the act of delaying a task, has been cited in some research articles as one of the factors for poor academic performance by some university students. What are some of the reasons behind students procrastinating, and what measures can be taken to address the problem?

In some

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research

researchers

researchs

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research

, procrastination is one of the factors for poor academic performance by some university

students

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. It’s true, the act of delaying a

task

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can

causes

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cause

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various

issue

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issues

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of

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for

show examples

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student’s

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students

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such

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as time management, academic performance and mental and physical health. To understand the

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reason

reasons

reasone

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reason

behind

the

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apply

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students

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procrastinating, we need to figure out the root causes behind

students

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procrastinating and find

the

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a

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suitable solution to resolve it. In

generally

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general

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, the reason

of

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for

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procrastination

are

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is

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an

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apply

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anxiety

of

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about

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losing

their

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apply

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self-control and

motivation

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.

For example

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, when

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student

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students

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start

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starts

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working on their assignment, they rely on their self-control to do it by themselves in a timely manner.

However

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, in some cases, they

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might

migh

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might

face with various

issue

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issues

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that

interfere

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interferes

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their

self control

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self-control

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and

motivation

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such

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as anxiety

of

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about

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failure,

lack

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and lack

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of

motivation

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. Some people might be perfectionism, they

afaird

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afraid

afford

of doing something wrong and delayed

to to

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in

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the

task

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. Or in

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other

their

orther

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another

case

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cases

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, some

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student

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students

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feel

stress

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stressed

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and

don’t

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have the

motivation

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to do their

task

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because their

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parent

parents

prarent

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parents

pushing

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push

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the

student

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to do well

on

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in

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the subject they

don’t

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interested

.

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in.

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Other reasons might come from the work environment,

generally

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,generally

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they can not concentrate due to some

distraction

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distractions

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around.

Some time

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Sometimes

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,

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student

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students

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procrastinate due to

lack

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a lack

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of communication with

instructor

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the instructor

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,

they

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and they

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misunderstanding

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misunderstand

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about

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apply

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the goals and/or the deadline. To

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avoid

avoice

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avoid

the

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apply

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procrastination, you need to understand the reasons that make you hesitate to do your

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tasks

task

taks

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tasks

and use some anti-procrastination

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techniques

teachniques

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techniques

.

The

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First

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first

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, you can improve your environment,

for example

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instead

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in stead

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instead

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of doing some

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task

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tasks

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at home, you can go to the library or find another place that can help you

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avoid

avoice

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avoid

distraction

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distractions

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and make

yourself

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it

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easier to start.

Second

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, you can change your approach, you can start with the best/easiest

part

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or worst/ most

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difficulty

difficult

dificulty

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difficult

of your

task

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first

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. Some

students

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find starting with the most enjoyable

part

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can make them keep going, and some others want to resolve the worst

part

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first

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can

helps

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help

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them stop procrastinating overtime. Thirst, you can separate

you

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your

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plan

in to

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into

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many small manageable tasks.

For example

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, when you need to write an

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essay

esay

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essay

, you can break it

in to

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into

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some small

part

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such

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as:

find

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finding

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an

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a

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subject,

draft

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drafting

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your

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idea

ideas

idear

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idea

,

write

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writing

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it down,

review

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reviewing

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and

revise

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revising

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it.

Finally

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, there are many anti-procrastination

technique

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techniques

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, you can not

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expect

exspect

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expect

one technique can resolve all the

problem

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problems

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, some

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technique

techniques

techinquie

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techniques

might work for

this

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student

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but might not work for the other. When you struggling to do some

task

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,

don’t

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worry,

don’t

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get stuck on it, just simply

moving

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move

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to the

next

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step.

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However

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,However

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in long

term

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,term

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you need to figure out all

reason

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reasons

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why you procrastinate and

using

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use

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the

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apply

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suitable technique to

resolve

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itresolve

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.