Nowadays many people complaint that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about the lack of sleep?
In our society, many individuals underestimate the importance of getting enough sleep.
This
has a lot of bad consequences on the human body, but it is not unsurmountable if some effective actions are taken. In Linking Words
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essay
I will explain problems and some remedial solutions to lack of sleep.
Unfortunately, lack of sleep can lead to many problems for our health. Add a comma
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To begin
with, individuals that do not rest enough hours can increase the risk of health issues like diabetes or cancer. ,Linking Words
Also
our memory is affected by Linking Words
this
common phenomenon. There are several amazing books about Linking Words
this
topic that explain why sleep plays a fundamental role in our body, I've read one of them called "Why we sleep". Linking Words
In addition
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, bad sleep time is guilty of bad emotional states. Linking Words
For example
, some research shows that people that spend regularly less than 6 hours sleeping suffer from depression.
To tackle Linking Words
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setback, there are several solutions, Linking Words
Firstly
, in order to have a good rest during the night, individuals should diminish the time that they spend in front of screens of Tv or mobile phones. Lights of these objects are very dangerous for the human brain during the night because can cause a bad quality of sleep. Linking Words
Secondly
, another solution should be taken by governments. Linking Words
This
problem is too underrated in our society, so the latter should develop some advertising announcements in order to provide more education about Linking Words
this
argument and Linking Words
for example
, organise some seminars in several cities during the year by inviting experts in Linking Words
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field.
To conclude, lack of sleep is very dangerous for our bodies, it can cause illnesses like cancer and bad emotional states like depression as shown by studies. To resolve Linking Words
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challenge, governments have to sensibilize their citizens by spreading education about it.Linking Words
Submitted by tommasobelgrano02 on
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