Modern children are suffering from the diseases that were once considered to be meant for adults only. Obesity is a major disease prevalent among children. What are its causes and what solutions can be offered?

Nowadays, we are facing a new pandemic -

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an

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obesity. What is even worse it has affected not only adults but

children

as well. Changes in lifestyle, access to unhealthy food options and unwillingness to choose the complicated but more effective way of upbringing

child

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a child

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are

main

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the main

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problems in my humble opinion. So I will try to use evidence-based information to prove why by changing these simple we can significantly improve

children

's health.

First

of all, I would like to start with the most important issue and it is

a

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lifestyle. Today our offspring are living in much more competitive surroundings so they do a lot of

time

studying. Sure that’s good

however

,

on the other hand

,

this

leads to reducing their active spending

time

. Let’s not forget about electronics and social media so

in

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the end, our

children

don’t have any active

time

throughout the day. And here solution is to change the way parents choose to nurture their sons and daughters. Good

time

management skills and well-established communication are necessary for parents. They have to help younger ones to establish a new healthy routine,

support

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them in maintaining it in order to acquire modern healthy habits. The

second

biggest part is about healthy eating. ‘We are what we eat ‘

although

we all know

such

phrases it is not so easy to maintain a healthy diet. If you diminish all your favourite food will you feel happy and satisfied? There are studies that show to as that sticking to a strong diet can be even more dangerous than overeating because of increased stress hormones. So the best option will be consuming in moderation. Of course, you should avoid junk food and be more patient about what you are eating in general. To sum up, eating is the same habit as others so I am convinced that it is parents' responsibility to teach their offspring

this

knowledge as well as helping and

supporting

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them in their way for a healthy body and mind.

Finally

, I would like to say that there is a lot of information and you always can ask for help. Obesity is a problem nowadays and you should care about your and your

children

's health.

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However

Hhowever

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However

it is important not to forget about mental health and well-being, and find out the correct ways of doing it.