In some countries the average weight of people is increasing and their level of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Nowadays,

people

are getting

more and more lazy

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lazier and lazier

lazier

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. They want convenience in everything. when they come home from work, they will have microwaved dinner or fast

food

so that they do not have to take the trouble to prepare a meal or wash up after dinner. The introduction of fast

food

is

also

the main cause of unhealthy living.

People

are opting

a

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for a

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fast

food

restaurant meal rather than a simple

home cooked

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home-cooked

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meal. Yes, your burgers and pizzas tasted better than a homecooked meal but think of all the calories you are swallowing. The oil they used to fry your fries. It is literally black. Eating too much fast

food

will

also

lead to health problems. Sugary drinks,

pacheted

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packeted

packed

chips, candies and chocolate are

also

some of the causes that

contributes

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contribute

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to

unhealthy

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an unhealthy

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lifestyle. Heavy consumption can lead to weight gain and

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diabetes

diabeties

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diabetes

. I think that the main cause is the lack of

exercise

. As you grow older, your metabolism rate drops. Even if you are eating the same amount as before you will still gain weight. The one and only solution to

this

is

exercise

. The recommended

exercise

per day is at least 30 minutes of brisk walking.

This

target can be easily achieved if

people

do not drive to work. They can take a bus or a train and drip one stop earlier than walk to the office. Every little bit counts. When you

comes

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come

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home from work, you can play with your kid or bring the dog for a walk. Anything to get your attention away from the couch. More

exercise

will

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suppress

surpress

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suppress

your cravings for sugary

stuffs

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stuff

kinds of stuff

pieces of stuff

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.

People

should

also

balance their diet.

For example

, by eating more vegetables and fruits. Eat less meat and drink plenty of water throughout the day. Organise time with your family to take a walk outdoors to enjoy the sceneries rather than cooping yourself in the house.

This

is healthy living for the body, heart and

the

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apply

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Soul. It is

also

less likely to fall sick if you do plenty of

exercise

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exercises

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as your body is strong enough to fight off illness and diseases.