Some people say that the best way to improve public health is by increasing the number of sports facilities. Others, however, say that this would have little effect on public health and that other measures are required.

Being healthy is considered a significant factor in the current world. Globally many programmes are being held all over the world about health factors. Some people believe offering more

sports

facilities will help to improve health whereas others think that food and

diet

play a significant role.

This

essay will discuss both views and examples relevant to the topic.

Sports

can be an excellent way to

exercise

daily, which is essential to be healthy and fit. A healthy person should be able to continue doing

sports

at least a few times a week. Research from the study conducted by Boston university in 2002 says, " An average adult who does

sports

three days a week is healthy compared to the rest. The main disadvantage of

sports

activity is the time factor. Due to their busy work schedule, most people do not get the opportunity to fulfil the task, so doing

sports

is not successful for everyone. Maintaining a good

diet

is best for those who cannot do regular

exercise

. The government can bring society more awareness about high-calorie junk foods, and they can do campaigns in schools and universities and have posters pasted in crowded areas. These things could cause many changes in unhealthy eating habits, and people will be very considerate of the deadly diseases caused by unhealthy eating. In recent years, social media is used for

for

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show examples

promoting various healthy meal ideas, which are very innovative and the influencers based on fitness are getting increased;

however

, not all are interested or mindful of the perfect nutritional

diet

. Some prefer not to be thoughtful when choosing their meal plan.

Exercise

and

diet

are both crucial for a healthy lifestyle;

hence

, the government can build affordable

sports

facilities and focus on improving a healthy

diet

. A good

diet

and regular

exercise

can contribute towards healthy living are undoubtful.