In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them

In some regions, the average body mass index of its Citizens is on the rise and their state of wellness and agility is reducing.

This

essay will discuss that one major cause of

this

problem is their poor nutritional habit and the most viable solution is providing awareness on the importance of adequate diet intake as it concerns their

health

. On the one hand, excessive weight gain can be caused by so many factors. One major cause of

this

the

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is the

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overconsumption

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over consumption

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overconsumption

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of junk foods which can lead to obesity. The reason for

this

is that

this

meals

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meal

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has

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have

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a high cholesterol level known to be detrimental to

health

.

Thus

,

it's prolong

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it prolongs

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intake will cause an abnormal deposition

fat

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of fat

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at

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in

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various areas of the body which can lead to the manifestation of

variety

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a variety

the variety

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of

health

problems associated with excessive weight gain.

For example

,

a

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apply

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recent research in Nigeria

,

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has attributed the high incidence of

heart related

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heart-related

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diseases in the country to

the

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apply

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apply

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over eating

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overeating

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of

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apply

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high cholesterol diet.

On the other hand

, the

above mentioned

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above-mentioned

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problem can be mitigated if awareness is given

on

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of

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the benefits of eating a balanced diet.

This

is because, once they are well aware of these benefits as it concerns their

health

, people will purposely adopt a good feeding pattern.

Thus

,

health

issues linked with

this

trend will be controlled and

the

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apply

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peoples'

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people's

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life expectancy will be increased.

For example

, in Britain, the improved well-being of its Citizens has been linked to the increased awareness of good feeding brought to their notice. In conclusion,

although

inadequate dieting causes a state of

poor

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the poor

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health

of

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in

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individuals,

this

can be effectively managed by providing an enhanced insight

eating

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into eating

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healthy.

Therefore

, relevant authorities should encourage the sensitisation of its residents, especially on the need to maintain a good and healthy lifestyle.