In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them

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In some regions, the average body mass index of its Citizens is on the rise and their state of wellness and agility is reducing.
This
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essay will discuss that one major cause of
this
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problem is their poor nutritional habit and the most viable solution is providing awareness on the importance of adequate diet intake as it concerns their
health
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. On the one hand, excessive weight gain can be caused by so many factors. One major cause of
this
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the
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is the
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overconsumption
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over consumption
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overconsumption
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of junk foods which can lead to obesity. The reason for
this
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is that
this
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meals
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meal
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has
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have
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a high cholesterol level known to be detrimental to
health
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.
Thus
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,
it's prolong
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it prolongs
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intake will cause an abnormal deposition
fat
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of fat
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at
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in
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various areas of the body which can lead to the manifestation of
variety
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a variety
the variety
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of
health
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problems associated with excessive weight gain.
For example
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,
a
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apply
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recent research in Nigeria
,
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apply
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has attributed the high incidence of
heart related
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heart-related
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diseases in the country to
the
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apply
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apply
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over eating
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overeating
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of
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apply
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high cholesterol diet.
On the other hand
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, the
above mentioned
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above-mentioned
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problem can be mitigated if awareness is given
on
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of
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the benefits of eating a balanced diet.
This
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is because, once they are well aware of these benefits as it concerns their
health
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, people will purposely adopt a good feeding pattern.
Thus
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,
health
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issues linked with
this
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trend will be controlled and
the
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apply
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peoples'
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people's
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life expectancy will be increased.
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, in Britain, the improved well-being of its Citizens has been linked to the increased awareness of good feeding brought to their notice. In conclusion,
although
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inadequate dieting causes a state of
poor
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the poor
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health
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of
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in
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individuals,
this
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can be effectively managed by providing an enhanced insight
eating
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into eating
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healthy.
Therefore
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, relevant authorities should encourage the sensitisation of its residents, especially on the need to maintain a good and healthy lifestyle.
Submitted by enaughetheresa on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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