Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

In recent times, insomnia has become the major complaint among adults and it
has
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tohas
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lead
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led
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to
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a lot
alot
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a lot
of issues.
This
essay will be discussing the
problems
that result from insufficient sleep as well as the possible solution. When people lack enough sleep, it can result
to
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in
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psychological
problems
such
as depression,confusion, loss of concentration and in
worst
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the worst
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case psychosis which can affect in decisions making and autonomy in
regards
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regard
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to their jobs or families.
For example
,my uncle who has always
be
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been
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a workaholic throughout
is
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his
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life is now battling with depression and
inability
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an inability
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to focus just because he didn't take proper care of his health while hustling for money for his family.
Furthermore
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,Furthermore
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insomnia can
also
lead to fatigue, dizziness and general body malaise. Since the body is not getting sufficient rest that it has to, it will
breakdown
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break down
show examples
resulting the
the
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apply
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above
problems
.
However
, there
are
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is
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something that can be done to solve
this
problem.
Firstly
, proper time management,there should be time
for
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on
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everything and one should create time for rest,sleep and relaxation to prevent breakdown.
Secondly
, if an individual is suffering from insomnia, he should visit the doctor
so
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who
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can prescribe some medication that can help manage
sleeping
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his sleeping
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partner
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partners
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.  In summary,people can develop sleeping pattern disturbances if they have some unresolved
problems
.
However
, they should try and deal
or
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with or
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solve the
problems
that are causing it
first
before seeking
for
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apply
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a
Correct your spelling
counsellor
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councilor
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counsellor
show examples
or doctor for
further
investigation.
Submitted by enaughetheresa on

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • sleep deprivation
  • immune system
  • cognitive function
  • mental health
  • chronic insomnia
  • accidents
  • productivity
  • stress management
  • sleep hygiene
  • relaxation techniques
  • health care costs
  • economic productivity
  • circadian rhythms
  • sleep disorders
  • meditation
  • yoga
  • stimulant
  • melatonin
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