Some people think the best way to stay fit is by joining a gym/sports club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion

Maintaining good health is an integral part of our daily lives. Some people have argued that participating in
sports
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club
activities
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is the best way to stay fit and fiddle.
However
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, others believe that carrying out daily
activities
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like climbing stairs is more than enough. I agree with the statement that joining a
gym
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is a better method of keeping our bodies in good shape.
Nevertheless
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,
this
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essay will explore both aspects and demonstrate why its proponents are correct.
To begin
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with, advances in science and technology have led to the invention of multiple gadgets which enabled humans to monitor their amount of daily physical
activities
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.
For example
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, Apple Watch and smartphones have applications that can record the number of steps and the total calories burnt through the daily
activities
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that are carried out by a person throughout the day.
Hence
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, people can monitor and maintain their levels of
fitness
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through these gadgets. Yet, these everyday
activities
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are only able to maintain a moderate level of physical
fitness
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.
On the contrary
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, the public is able to reap the benefits of exercise to the fullest by joining a
gym
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. By subscribing to the
gym
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membership, a person is able to access multiple
sports
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equipment and facilities in the
sports
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club.
Moreover
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, you can
also
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sign up for personal training in a
gym
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, where you will be given detailed guidance in obtaining a healthy and balanced diet, as well as physical training
that is
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tailored to your needs and abilities.
As a result
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, an individual is more likely to achieve an optimal
fitness
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level within a short period of time. In conclusion,
although
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carrying out daily
activities
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such
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as walking can prevent a sedentary lifestyle, I believe that participating in a
sports
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club is necessary for a person to achieve optimal
fitness
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levels. As a firm believer in
this
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approach, I would suggest people start hitting the
gym
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.

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