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Many working people get little or no exercises either during working days or in their free time, and have health problems as a result. Why do many working people not get enough exercises? What can be done about this problem?

#people #exercises #time #health
It has become a recent trend that
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working-class
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working class
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working-class
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 individuals do not get enough exercise at their workplace and at home and so begin to
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develop
develope
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develop
 health issues. Even now, the incidence of hypertension and diabetes has increased in working individuals
as a result
 of
this
 trend.
This
 essay explains the causes of and possible solutions
this
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to this
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 recent development. Nowadays, a lot of jobs require sitting
on
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in
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 the same spot for long
hours
,
for
example
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,example
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Sam
 is required to transfer data to an Excel sheet and
this
 takes him 6
hours
 to complete. In those 6
hours
,
Sam
 may not get up from his seat at all, he is required to complete similar tasks
everyday
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every day
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. When he gets home, he is too tired and just goes to bed after dinner.
Thus
Sam
 begins to live a sedentary lifestyle, with little or no
exercises
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exercise
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 done,
this
 predisposes him to deep venous thrombosis and weight gain which is a risk factor for Diabetes and Hypertension.
Sam
 can overcome
this
 lifestyle by making out
time
 for exercises in his free
time
, it could be walking or running for an hour or going to the Gym for workouts. During work
hours
, he can
also
 take a short walk before
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lunchtime
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lunch
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lunchtime
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time
 or at
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lunchtime
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lunch
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lunchtime
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time
 to improve the circulation in his lower limbs and burn off some calories in the process. Gym equipment like a treadmill can be installed at offices to encourage more workers to do exercises.
Also
, regular
check
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check-up
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up
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apply
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involving physical examination and blood tests at the hospital is another excellent way of getting information about one's health status.
This
 could be done once in three to six months. In summary,
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working-class
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working class
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working-class
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 individuals need to prevent diseases associated with being sedentary by making an effort to exercise as much as possible and going for regular
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check-ups
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check ups
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checkups
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. These actions will go a long way in reducing the incidence of
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health-related
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health related
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health-related
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 issues in
this
 class of people.
Submitted by enaughetheresa on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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