Many working people get little or no exercises either during working days or in their free time, and have health problems as a result. Why do many working people not get enough exercises? What can be done about this problem?

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It has become a recent trend that
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working-class
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working class
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working-class
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individuals do not get enough exercise at their workplace and at home and so begin to
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develop
develope
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develop
health issues. Even now, the incidence of hypertension and diabetes has increased in working individuals
as a result
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of
this
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trend.
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essay explains the causes of and possible solutions
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this
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to this
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recent development. Nowadays, a lot of jobs require sitting
on
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in
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the same spot for long
hours
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,
for
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example
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,example
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Sam
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is required to transfer data to an Excel sheet and
this
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takes him 6
hours
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to complete. In those 6
hours
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,
Sam
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may not get up from his seat at all, he is required to complete similar tasks
everyday
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every day
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. When he gets home, he is too tired and just goes to bed after dinner.
Thus
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Sam
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begins to live a sedentary lifestyle, with little or no
exercises
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exercise
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done,
this
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predisposes him to deep venous thrombosis and weight gain which is a risk factor for Diabetes and Hypertension.
Sam
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can overcome
this
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lifestyle by making out
time
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for exercises in his free
time
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, it could be walking or running for an hour or going to the Gym for workouts. During work
hours
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, he can
also
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take a short walk before
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lunchtime
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lunch
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lunchtime
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time
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or at
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lunchtime
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lunch
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lunchtime
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time
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to improve the circulation in his lower limbs and burn off some calories in the process. Gym equipment like a treadmill can be installed at offices to encourage more workers to do exercises.
Also
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, regular
check
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check-up
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up
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apply
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involving physical examination and blood tests at the hospital is another excellent way of getting information about one's health status.
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could be done once in three to six months. In summary,
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working-class
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working class
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working-class
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individuals need to prevent diseases associated with being sedentary by making an effort to exercise as much as possible and going for regular
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check-ups
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check ups
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checkups
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. These actions will go a long way in reducing the incidence of
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health-related
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health related
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health-related
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issues in
this
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class of people.
Submitted by enaughetheresa on

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    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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  • Paragraph 4 - Conclusion
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    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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