Nowadays many people complain that they have difficulties getting enough sleep. What problem can lack of sleep cause? What can be done about lack of sleep?

Not having sufficient sleep has been becoming an annoying issue in recent periods. In
this
essay , I am going to talk about the problems it has and
also
give some solutions to have enough sleep.
To begin
with , there are evidence
people
who have sleep deprivation make more mistakes.
Therefore
, they would have more accidents while they are driving in the morning .
Although
some
people
stay up late to study or do their tasks they would not have a good performance
next
Correct article usage
the next
show examples
day because of tiredness .
For example
,some student study late to prepare for their exam which is
next
Correct article usage
the next
show examples
day not only they it would due to tiredness and not boost their brain to answer their exam but
also
sometimes they fall asleep for the exam .
In addition
, a surgent who has a shortage of sleep can make fatal mistakes .
Therefore
, it should be useful for
people
Change noun form
people's
show examples
life which makes a solution to eliminating
this
Correct determiner usage
these
show examples
issues .
First
of all , nowadays most
people
are addicted to social media and the internet so it would help them if they disconnect the internet and
also
decrease their screen
time
before going to sleep
for
Add the comma(s)
,for
show examples
example, take a restriction for some apps on their sleep
time
. Apart from that , governments can play an important role in
this
subject . An employee would have more
time
for sleep if they changed the work hours from 7AM to 8Am
for instance
in my country , they make a flexible
time
in the morning
thus
people
have one-hour flexibility to get to work . In conclusion ,
people
are struggling with some basic challenges which make by sleep deprivation and the solutions to
this
subject are really important .
Submitted by Nedjoo on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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