Some people argue that flights around the world should be reduced dramatically in order to help prevent climate change. Supporters of this idea claim that people should switch to using trains or public transport. Do you believe this is a good solution?

Do you know the 50-60% of the process to get you
weight
under control is the awareness you have on your
calories
? In
this
video you will be able to answer these 2 questions... What is
calorie
? and why having them counted will help me with my
weight
?
Calories
is... The amount of energy in an item of
food
or drink is measured in
calories
. When we eat and drink more
calories
than we use up, our bodies store the excess as body fat. If
this
continues, over time we may put on
weight
. Undestanding and managing the
calories
(
food
) will make the 50-60% of your progress
for example
: If
Danny
's intention is to lose wight so
then
he needs to have a
calorie
deficit (descrease
calories
intake) plus increasing how much
calories
he can burn(exercises)
Danny
(backgroud) was not always obese and it did not gained over 80lb in one week it took few years of not be aware of how much
calories
(
food
) he was eating and when he thought (at 60lb over ) that it couldnt go worse bum 83lb but lucky him now is learnig how to have a
calorie
deficit ( what to take in) and he is more aware of his
calories
(
food
) the average adult woman expends roughly 1,600 to 2,400
calories
per
day
, and the average adult man uses 2,000 to 3,000
calories
per
day
. now examples of good
Calories
(
food
) managing that
Danny
is learning :
Danny
male 30 years old having these numbers in consideration he changed from cosuming 5000 to 6000
calories
per
day
to a new
calorie
deficit process to a 1500 to 1800
calories
per
day
what are the 1500 to 1800
calories
that Eddy consumes everyday? 90% of his
food
is meat and fats(protein) 10% of his
food
is veg and some fruits(carbs) He fast everyday from 7pm to 11am(5 eggs claire at 7am) and his first meal is lunch time about 400ca en meat(protein) broccoli and salad 150ca and about 75ca rise for a total 600ca 4pm mini lunch chiken nuggets 250ca with salad 100ca 7pm dinner time Tuna 200ca with multligrain cookies 100ca and 4 egg (egg whites) 100ca for 400ca
Danny
was able to lose 60lb in less than 7 months replacing bad
calories
source for good
calories
sourse. anyone who wants to lose
weight
follow
Danny
's formula and if Carla wants to gain
weight
do the opposive of Eddy and take A LOT
calories
!
Submitted by ayeshakanwal1001 on

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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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