Some people argue that flights around the world should be reduced dramatically in order to help prevent climate change. Supporters of this idea claim that people should switch to using trains or public transport. Do you believe this is a good solution?
Do you know the 50-60% of the process to get you
weight
under control is the awareness you have on your calories
? In this
video you will be able to answer these 2 questions... What is calorie
? and why having them counted will help me with my weight
? Calories
is... The amount of energy in an item of food
or drink is measured in calories
. When we eat and drink more calories
than we use up, our bodies store the excess as body fat. If this
continues, over time we may put on weight
. Undestanding and managing the calories
(food
) will make the 50-60% of your progress for example
: If Danny
's intention is to lose wight so then
he needs to have a calorie
deficit (descrease calories
intake) plus increasing how much calories
he can burn(exercises) Danny
(backgroud) was not always obese and it did not gained over 80lb in one week it took few years of not be aware of how much calories
(food
) he was eating and when he thought (at 60lb over ) that it couldnt go worse bum 83lb but lucky him now is learnig how to have a calorie
deficit ( what to take in) and he is more aware of his calories
(food
) the average adult woman expends roughly 1,600 to 2,400 calories
per day
, and the average adult man uses 2,000 to 3,000 calories
per day
. now examples of good Calories
(food
) managing that Danny
is learning : Danny
male 30 years old having these numbers in consideration he changed from cosuming 5000 to 6000 calories
per day
to a new calorie
deficit process to a 1500 to 1800 calories
per day
what are the 1500 to 1800 calories
that Eddy consumes everyday? 90% of his food
is meat and fats(protein) 10% of his food
is veg and some fruits(carbs) He fast everyday from 7pm to 11am(5 eggs claire at 7am) and his first meal is lunch time about 400ca en meat(protein) broccoli and salad 150ca and about 75ca rise for a total 600ca 4pm mini lunch chiken nuggets 250ca with salad 100ca 7pm dinner time Tuna 200ca with multligrain cookies 100ca and 4 egg (egg whites) 100ca for 400ca Danny
was able to lose 60lb in less than 7 months replacing bad calories
source for good calories
sourse. anyone who wants to lose weight
follow Danny
's formula and if Carla wants to gain weight
do the opposive of Eddy and take A LOT calories
!Submitted by ayeshakanwal1001 on
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Use cohesive linking words accurately and appropriately
Linking words are very important in your essay.
To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.
Almost every sentence in your essay should have a linking word of some sort.
In fact, the only sentences that can omit linking words are your background sentence and thesis.
Linking word examples:
- firstly
- secondly
- thirdly
- in additional
- moreover
- also
- for example
- for instance
- therefore
- however
- although
- even though
- despite