Stress related illness are becoming increasingly common. What do you think are the causes of this. What is solution can you suggest?

In

this

fast-paced society, everyone wants instant results and rewards .Human greed has created a generation that

are

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is

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constantly

pursueing

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pursuing

better, bigger, faster material. In order to

achileve

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achieve

this

, we are putting ourselves

on

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under

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some huge

stress

, knowingly or unknowingly, and it has given

road

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the road

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to

alot

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a lot

lot

of modern illnesses.

Stress related

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Stress-related

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illnesses

has

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have

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become very popular lately

briinging

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bringing

a lot of negative impacts on us, and

thus

, should be tackled immediately.

First

of all,

lets

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let's

let us

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discuss the reasons contributing to the increasing trend of

this

. In my opinion, one of the main causes is poor

stresss-management

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stress-management

skills. Since young, we were not taught at schools

on

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apply

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how to identify stressors, acknowledge them and learn the ways to handle them effectively .Some

people

especially in the Eastern culture , are shy and culturally not encouraged to share their problems with others , while some are simply too afraid to ask for help , as they might appear weak in front of others. To solve

this

problem, both the government and individuals have

their

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apply

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role

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roles

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to play. Local government can organise courses like

stress

management courses, awareness campaigns, TV and radio talk shows etc so

people

can be more alert of

this

issue .

Help lines

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Helplines

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will

also

be very helpful to those in need as it provides a place to turn to when needed. Individually, we should be more sensitive towards

people

around us, so we can lend a helping hand or

norrow

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narrow

borrow

a listening ear as sharing problems is proven to be an effective way to reduce

stress

. In conclusion,

stress related

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stress-related

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illneses

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illnesses

illness

such

as hypertension, gastric ulcers and obesity are affecting more

people

nowadays and it brings many negative impacts. Local rulers and community members need to

coperate

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cooperate

operate

and take the necessary measures to prevent

this

issue from worsening.