Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In

this

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concurrent world,

people

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are running hectic schedules at the rapid pace of development. Some

people

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harbour a belief that those

people

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are facing difficulty getting enough sleep.

This

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essay is going to outline the causes and solutions to

this

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problem

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and

thus

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lead to a logical conclusion. To pinpoint the paramount causation behind the overload of work in the office and school,

thus

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putting enormous pressure on the

people

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. To probe more deeply, industrial companies allocate a lot of work to the employees above their abilities.

people

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are unable to get proper relaxation due to overthinking

of

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their results. Another top-notch reason is that family problems

leads

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lead

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to mental stress,

as a result

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in

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of

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the lack of sleep.According to a recent survey, 87% of

people

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are suffering from mental health

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problem

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problems

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due to relationship

issue

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issues

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.

Thus

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, the above-mentioned reasons

causes

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cause

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of

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apply

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sleep

is

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are

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majorly affected. We know in totality that action can speak louder than words. Steps to deal with

this

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problem

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are many but the most significant one are not complicated and practical.

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, the person who suffers from mental stress

,

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apply

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consults

to

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apply

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a psychologist

doctor

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or doctor

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.

Besides

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, numerous jobs are available in the outside world, switch a job in a peaceful and comfortable environment.

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, involving in sports activities can be done, it will help to get enough sleep due to tiredness.

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if the stated reasons take appropriately,

this

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problem

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may find

their

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a

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solution. In recapitulation, these

causes

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cause

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a need for action and attention to protect human health. Each individual identifies the root of the

problem

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and

to sort

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sorts

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out it. Meanwhile, parents should restrict the children over the use of mobile phones and guide them about their nasty effects.