Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In

this

concurrent world,

people

are running hectic schedules at the rapid pace of development. Some

people

harbour a belief that those

people

are facing difficulty getting enough sleep.

This

essay is going to outline the causes and solutions to

this

problem

and

thus

lead to a logical conclusion. To pinpoint the paramount causation behind the overload of work in the office and school,

thus

putting enormous pressure on the

people

. To probe more deeply, industrial companies allocate a lot of work to the employees above their abilities.

people

are unable to get proper relaxation due to overthinking

of

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their results. Another top-notch reason is that family problems

leads

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lead

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to mental stress,

as a result

in

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of

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the lack of sleep.According to a recent survey, 87% of

people

are suffering from mental health

problem

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problems

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due to relationship

issue

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issues

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.

Thus

, the above-mentioned reasons

causes

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cause

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of

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apply

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sleep

is

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are

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majorly affected. We know in totality that action can speak louder than words. Steps to deal with

this

problem

are many but the most significant one are not complicated and practical.

Firstly

, the person who suffers from mental stress

,

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consults

to

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a psychologist

doctor

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or doctor

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.

Besides

, numerous jobs are available in the outside world, switch a job in a peaceful and comfortable environment.

Furthermore

, involving in sports activities can be done, it will help to get enough sleep due to tiredness.

Thus

if the stated reasons take appropriately,

this

problem

may find

their

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a

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solution. In recapitulation, these

causes

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cause

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a need for action and attention to protect human health. Each individual identifies the root of the

problem

and

to sort

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sorts

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out it. Meanwhile, parents should restrict the children over the use of mobile phones and guide them about their nasty effects.