Many working people get little or no excercise either during the working day or in their free time, and have health problems as a result.

Nowadays, In

this

modern world, the majority of the population worked hard all day and they have no

time

to do any type of exercise.

Consequently

, they have to face serious health issues in the form of sickness or other illnesses. As the world progresses day by day, needs and necessities are

also

increasing consistently. Due to the busy schedule of the masses, nobody has enough

time

for a workout.

Moreover

, the offices are

also

not supportive of employees in the matter of their health maintenance.

For instance

, a person who works in a bank from 9.am to 5 pm surely does have not sufficient

time

for exercise and he has to face health problems as the result.

However

, there are numerous solutions to cope with these prevailing circumstances. To mitigate

this

issue, private companies and governmental bodies should make flexible setup of working hours. There must be 45 min given to workers for their leisure activities. Break in any work schedule is a key to healthy life physically as well as mentally. In conclusion, in spite of the fact that there is a great hustle and bustle in

this

world and a lot of competition between people to raise their standard of living, exercise is inevitable and no one can deny its importance. The offices and the government must consider

time

for workouts in their working calendar.