A person’s worth nowadays seems to be judged according to social status and material possessions. Old-fashioned values, such as honour, kindness and trust, no longer seem important. To what extent do you agree or disagree with this opinion?

Health

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is the overall well-being of an individual both mentally and physically. There are two groups of individuals who think

exercise

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is the key to

health

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while others might feel that having a balanced

diet

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is more beneficial. In

this

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essay let’s discuss both views . To start off,

exercise

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is an essential component of one’s life. These days most

people

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are trying to incorporate

exercise

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into their lifestyles. There are many studies and research which provide an interlink between

exercise

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and disease-free intervals in one’s life span. Advancements in technology and work-from-home culture, are making

people

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sedentary which directly imposes some risk factors for major

health

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conditions. Exercises need not be high-intensity workouts, we can even start off with simple brisk walking. There are a few forms of exercises

such

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as aerobics, Zumba and yoga which not only helps in maintaining physical wellness but

also

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helps in gaining mental peace

by

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from

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Rey's stress. Many studies depict that during

exercise

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certain hormones namely endorphins are released which act as stress busters.

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However

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,However

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exercise

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alone is not enough for the maintenance of

health

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. A few set of

people

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feel that a balanced

diet

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is more important in being healthy. In fact, we come across many

health

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coaches and nutritionists emphasizing the importance of a balanced

diet

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. What we consume daily is an important factor in our lifestyle. Eating in correct proportion and calorie counting should be considered with increasing age. Incorporating more green leafy vegetables and fruits in our

diet

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and decreasing the amount of red meat consumption reduces major risk factors by more than 50 per cent on a whole. To conclude, in my opinion , both

exercise

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and healthy eating are important components in maintaining

health

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. Any discrepancy in either could lead to unfathomable damage and most importantly consistency is the key towards achieving a healthy lifestyle. So I hope doctors and other

health

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care professionals educate

people

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about the importance of maintenance of healthy behaviours could bring a dramatic change in the

health

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of the community.