In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

Nowadays, obesity has become one of the outstanding problems in some countries ,especially in developed and developing ones

in addition

to the fact that the majority of people do not have

a

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apply

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healthy

bodies

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body

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. In

this

modern world, the individual’s activities are so limited. It is obviously clear that technology donates some benefits to

the

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society like the availability of doing business at home on the Internet or utilizing vacuum cleaners or dishwashers which cause people to become so lazy. In

this

case, the lack of physical movements leads to excess weight. Another reason to gain extra weight and to be unhealthy could be because of eating

foods

especially

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,especially

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inorganic fruits and vegetables which are grown by harmful chemical fertilizers and artificial substances

such

as pesticides or substances used in order to boost the harvest process. These seemingly technological achievements can seriously harm

humans’

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humans

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health. To halt these irrecoverable influences or reduce the detrimental effects on our

body

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bodies

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, some pragmatic measures must be taken. Doctors believe that exercise is one of the best solutions to decreasing obesity and being healthy. By doing exercises

just

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for just

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one hour per day, we will be able to improve our lifestyle remarkably. Another step towards health could be to eat

nutrition

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nutritious

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foods

instead

of fast

foods

. Vegetables and fruits help our

body

to have better metabolism. It is

proved

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proven

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that digesting these kinds of

foods

is simpler for the digestive system of our

body

than

animals’

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animals

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meat. To put

in

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it in

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the

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a

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nutshell, I personally believe that the more we eat

nutrition

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nutritious

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foods

or do regular exercises, the healthier

body

we have as well as a healthier mindset.