Describe a change you have made to improve your health and that you would recommend to others.

In daily life,

health

plays an important role in our lives. If we want to have a good life we require to have good

health

. So I decided to make a change to my lifestyle to try and look after my

health

but the one I’d like to tell you about is what I did I do to improve my sleep. There’s been a lot of stuff in the media about how unhealthy is it if I did get enough sleep. I was already healthy and fairly got enough sleep, but when I was in grade 12 I usually stayed up late to do schoolwork, someday I just slept only 3 hours a day. I was really tired and became a person with weak resistance. Thanks to that I realized the importance of sleep to my

health

. Since

then

, I started paying attention to my study schedule by dividing my

time

more reasonably, and

then

I used my leisure

time

to sleep.

This

way was quite hard for me because I had more and more exercise every day and their difficulty level was gradually increasing so I had to spend more

time

handling them. But

finally

, I have already known how to order my study

time

reasonably. I used my breaks in class to do easy exercises and

then

I just had done some difficult exercises at home. That way was very efficient, and within 2 months I could feel my

health

has improved a lot. My skin was getting better. Especially, I didn’t feel tired anymore and my mood was always in

a

Correct article usage

apply

show examples

happy state. My friends who still not sleeping enough have marked memories and I’m sure there’s a connection. I don’t think I’ll ever get enough sleep altogether as I enjoy it too much. I can say,

however

, that getting enough sleep makes me better like that. For

this

reason, as well as all the others I’ve mentioned, I would recommend getting enough sleep.