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Describe a change you have made to improve your health and that you would recommend to others.

#change #health
In daily life,
health
 plays an important role in our lives. If we want to have a good life we require to have good
health
. So I decided to make a change to my lifestyle to try and look after my
health
 but the one I’d like to tell you about is what I did I do to improve my sleep. There’s been a lot of stuff in the media about how unhealthy is it if I did get enough sleep. I was already healthy and fairly got enough sleep, but when I was in grade 12 I usually stayed up late to do schoolwork, someday I just slept only 3 hours a day. I was really tired and became a person with weak resistance. Thanks to that I realized the importance of sleep to my
health
. Since
then
, I started paying attention to my study schedule by dividing my
time
 more reasonably, and
then
 I used my leisure
time
 to sleep.
This
 way was quite hard for me because I had more and more exercise every day and their difficulty level was gradually increasing so I had to spend more
time
 handling them. But
finally
, I have already known how to order my study
time
 reasonably. I used my breaks in class to do easy exercises and
then
 I just had done some difficult exercises at home. That way was very efficient, and within 2 months I could feel my
health
 has improved a lot. My skin was getting better. Especially, I didn’t feel tired anymore and my mood was always in
a
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happy state. My friends who still not sleeping enough have marked memories and I’m sure there’s a connection. I don’t think I’ll ever get enough sleep altogether as I enjoy it too much. I can say,
however
, that getting enough sleep makes me better like that. For
this
 reason, as well as all the others I’ve mentioned, I would recommend getting enough sleep.
Submitted by writing65dl on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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