Today People are no longer active and fit as they use to be due to the nature of work nowadays, What are the causes of this? What solutions can you proffer

The primary cause of
people
’s lack of physical
activity
is the sedentary lifestyle that has become increasingly common in recent times.
This
is largely due to modern technology, which has made it easier for
people
to work at home, in an office, or remotely.
Instead
of walking or biking to work, many
people
commute via car or public transport, which doesn’t require any physical
activity
.
Furthermore
, the rise of digital entertainment has made it easier for
people
to spend their spare time indoors, leading to a decrease in physical
activity
. There are a number of solutions that can be employed to help
people
become more active. For starters, workplaces should encourage their employees to take regular breaks throughout the day and engage in physical
activity
. Walking meetings and outdoor activities can help break up the monotony of work and encourage more
activity
. On the home front, families should make an effort to spend more time outdoors and engage in physical activities together.
Additionally
, local governments can
also
create more parks and recreational areas to encourage
people
to be active. Overall, physical
activity
is essential for good health, and it is important for
people
to make an effort to maintain a healthy lifestyle. By taking small actions
such
as regular breaks, outdoor activities, and spending time in nature,
people
can help increase their physical
activity
and lead healthier lives.
Submitted by vchilikov on

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Topic Vocabulary:
  • sedentary
  • inactive
  • fitness
  • workplace
  • technology-dependent
  • physical activity
  • fast-paced
  • stressful
  • unhealthy
  • eating habits
  • motivation
  • time constraints
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