In many parts of the world, people are relying more and more on prepared food from grocery stores and restaurants because they are too busy to cook at home. This is a bad idea because home-cooked food is much better for us. To what extent do you agree or disagree ?

In the current era, many people, around the world, choose to rely on pre-made

food

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sold in supermarkets and restaurants rather than cook homemade

meals

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because they

are lacking

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lack

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time

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and energy. Some people claim that

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phenomenon has a negative impact because home-cooked

food

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is better. Personally, I fully agree with

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idea and

this

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essay will

further

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elaborate on my point of view.

To begin

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with, consuming fast

food

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has many negative effects on

overall

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health.

In other words

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,

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type of cuisine is prepared with excessive amounts of salt, saturated fats and hidden sugar, which plays a huge role in making these types of

meals

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not only delicious but addictive too.

Furthermore

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, consuming these aliments regularly leads to long-term obesity and other health issues

such

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as diabetes and cardiac disease.

For instance

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, the countries with the highest rates of fast

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consumption

also

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have populations with the most comorbidities.

Thus

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, prepared dishes from supermarkets and restaurants should be limited and avoided as much as possible.

Moreover

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, consuming a home-cooked meal has many benefits.

Firstly

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, you can control the amounts of sugar and fat put in the dishes and

consequently

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, you make them healthier.

Secondly

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, using fresh ingredients, namely local vegetables and organic meat,

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cooking at home boosts the dish with lean protein, fibre and vitamins.

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to

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, cooking can be considered a fun activity, if the whole family is involved in it

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, and kids get to play and learn at the same

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as preparing

meals

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, which makes the bond between parents and children stronger. To summarize, I personally think that everyone should limit the quantity of processed

food

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consumed and opt for home-prepared

meals

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even if they are short on

time

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since they can always make healthy and uncomplicated dishes in a short amount of

time

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which will benefit both their health and body.