The charts below show the average percentage in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The chart illustrates the percentage of three types of nutrients (

sodium

, saturated fat and added sugar) which can be harmful if consumed supremely

much

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in various meals.

Overall

,

sodium

and soggy fat are consumed heavily at Dinner

while

snacks involve almost half of the added sugar as compared to other meals.

On the other hand

, Breakfast incorporates the least amount of these three nutrients. In terms of

sodium

and soaked, fats both are taken in extremely high percentages in dinner (43% and 37% respectively) followed by lunch

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slightly under one-third of these substances compared to alternative meal categories.

While

breakfast adds only 14% of

sodium

and 16% waterlogged fats.

According to

data Snacks has a seemingly immensely large quantity of added sugar with a figure of 42%. Followed by dinner which involves 23% of carbohydrates. The new two types of food combined have around one-third of the sweet.