Research shows that some activities are good for health and others are bad. Despite knowing that, millions of people engage in unhealthy activities. What is the cause of this? What can be done?

Some

activities

are researched that are good for

health

while

others are reported to be harmful to the human body.

Although

those negative

activities

have been alerted in society, a huge number of participants are keen on them.

This

essay will discuss the negative reasons for these impacts and suggest some solutions for people to have a better choice of

activities

to participate in.

Firstly

, most of the

activities

which are good to join are not usually interesting compared to the worse ones.

For example

, the number of runners in a marathon program is much less than in a fast food eating competition and

similarly

, people enjoy lying down watching TV

instead

of going out for a jog. Misleading advertisements usually hide the bad sides of a product or an activity in order to raise their sales,

thus

, people tend to believe in the near future benefits rather than consider the long-term effects.

Moreover

, ignorance of harmful

activities

or habits is increasing among youngsters today. It could be the result of a sedentary lifestyle and should be prevented. There are several actions that Governments or individuals could take to solve the problem stated above. The government could create some campaigns for citizens to participate in the physical training competition or colour run festival to encourage them to go out and enjoy the fresh air and

also

do exercises.

Furthermore

, with the younger generation, schools could increase more time for them to enjoy the open-air environment

such

as field trips, exercise competitions and other

activities

besides

sit-down studying classes.

As a result

, kids find those events are more beneficial for their development and

health

. The other outcome is that

this

generation will grow up with all the good

activities

, and the worst ones could be reduced efficiently. In conclusion,

while

there is a range of beneficial

activities

that can enhance physical

health

as well as

mental relaxation, some others could provide short-term stress release,

however

, in the long term, they could bring more drawbacks that impact serious

health

. Solutions for these problems should be considered by both government and individuals.