Information is presented by pie charts which illustrate how Americans took an average amount of
sodium
, saturated fats, and added sugars at four typical mealtimes. If these nutrients are consumed in excess, it may lead to health problems. Use synonyms
Overall
, it is evident that most of the Linking Words
sodium
and fat were consumed at supper Use synonyms
while
the majority of the sugars were consumed at Linking Words
snacks
. brunch had the lowest proportion of fat and salt of the three common meals, Use synonyms
while
Linking Words
lunch
frequently featured salty and fattening foods.
The amounts of Use synonyms
sodium
(43% for dinner and 37% for Use synonyms
lunch
) and fat (37% for dinner and 26% for Use synonyms
lunch
) were remarkably comparable between the two meals. Use synonyms
Lunch
and supper meals typically contained much less sugar, at 23% and 19%, respectively.
Turning to breakfast and Use synonyms
snacks
, they both contained 14% Use synonyms
sodium
and similar amounts. Use synonyms
Snacks
had 21% saturated fat, Use synonyms
while
morning food
had a slightly reduced 16%. Linking Words
Snacks
accounted for the majority of sugar consumption (42%), Use synonyms
whereas
breakfast only had 16%.Linking Words
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