Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack sleep cause? what can be done about lack of sleep

In the contemporary era, people are facing problems with sleepless nights because of their busy schedules. To commence with the lack of sleep individuals are getting exhausted all

day

.

however

, they are improving their routine with a healthy diet, adding some exercise and minimum hours of sleep every

day

.

For example

, Sachin Tendulkar is playing cricket every

day

and he is taking care of their food and meditation. In

this

, the way he is so fit at the

age

of 45. On contrary, foreign people are better than our country

moreover

, they depend on vegetables and food and they are

also

doing their work hard every

day

.

whereas

, they are enjoying life after the

age

of 50 they are almost free from their children's responsibilities at the

age

of 18.

In addition

, a newspaper article mentions one article which is related to the country family enjoy in old

age

so, Canada is a top country in which community are making their trip with loved ones after retirement.

To conclude

, all the person have their own responsibility to take care of their health, meditation every

day

and manage proper time for sleep

also

.