A balanced diet, or eating balanced meals, is the key to a healthy life. To what extent do you agree with this statement?

It is argued that eating wholesome foods is vital to living a healthy

life

. I mainly agree with

this

idea because having a nutritious diet is essential to gaining energy and preventing some types of

diseases

. It is true that there are other important factors to living healthy,

such

as exercise.

This

activity is beneficial to maintain basic metabolism and

thus

prevents

people

from gaining weight. There is a growing concern about obesity because it can increase the risk of some serious

diseases

.

This

issue drives local authorities to establish public gyms, that all citizens can use at affordable prices, and encourage

people

to make exercise a habit.

However

, I consider taking enough nutrients in daily

life

is more important than doing physical activities. The primary reason for

this

is that since food is the only resource for humans to charge energy, which they have no choice but to take them regularly,

eating

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the eating

an eating

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habit has an enormous impact on their lives.

For example

, if

people

only take limited foods and become short of energy, they lose any kind of motivation, which leads them to a negative

life

cycle.

In addition

, intaking a specific nutrient too much or lacking the balance of nutrition is considered to cause

life

-related

diseases

. Diabetes,

for instance

, is one of the well-known symptoms that happen by overtaking sugar, and

hence

the ministry of health alarms citizens to avoid eating too large an amount of

this

substance.

To sum up

,

although

physical activity plays an important role in keeping fit by getting in shape, foods have a larger influence on human bodies because losing nutrition can make

people

less productive and sometimes cause serious

diseases

.

Therefore

, I conclude eating a balanced diet is an essential factor for a healthy

life

.