Scientists advise people to lead a healthy lifestyle, but most people continue with unhealthy activities. Why do you think it is and what can do with it

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The number of
people
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with chronic diseases
such
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as hypertension dan diabetes mellitus has continued to increase.
Therefore
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, experts in
health
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advise the public to have a healthy
lifestyle
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.
However
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, it seems that many
people
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have difficulty starting healthier habits. In
this
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essay, I will discuss the possible causes and
sollutions
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solutions
to
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this
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these
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problems
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problem
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.
To begin
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with, in
this
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modern society,
people
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need to live more efficiently.
For example
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, as both parents work, there is less time to cook
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health
Replace the word
healthy
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meal
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meals
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for themselves and their
childrens
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children
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. It leads to
unhealty
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unhealthy
habits
such
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as buying
fastfood
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fast food
fast-food
for dinner or lunch. As we all know that
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this kind
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these kinds
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of
dishes
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dish
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(pizza, burgers)
contain
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contains
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high fats and
callories
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calories
that may be detrimental
for
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to
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our
health
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in the future.
Secondly
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, with the advance of technology in transportation and entertainment,
public
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the public
show examples
nowdays
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nowadays
show examples
tend
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tends
show examples
to have a sedentary
lifestyle
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. In the past, we used to walk or ride a bike to go to work or school. Now, with cars and public
transports
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transport
show examples
become
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becoming
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more available,
people
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prefer to
used
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use
show examples
these to get around.
Furthermore
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, workers spend hours in their offices and on the weekends they like relaxing and doing their hobbies. These, make
excersicing
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exercising
seems
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seem
show examples
to be the
last
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choice. There are
sollution
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solutions
solution
that can be proposed to tackle these problems.
Firstly
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, children should be taught about
health
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problems and
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health
Replace the word
healthy
show examples
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lifestyle
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lifestyles
show examples
from
the
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an
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early age, so
the
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they
show examples
will have healthy habits when they get older.
Second,
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parents should set examples at home,
such
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as providing simple cooked meals for breakfast and dinner
instead
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of buying food from restaurants. Employers should
also
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contribute to
this
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matter by allowing the workers to have
a
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apply
show examples
little time for exercising in the office.
For example
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, many government offices in Malang west-Java encourage the workers to conduct physical activities for two hours
such
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as
aerobic
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aerobics
show examples
or
sport
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sports
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every
friday
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Friday
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morning. I think
this
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is a good example of The government's contribution to
encourge
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encourage
the public to lead an active
lifestyle
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. In conclusion, despite experts' advice to be more physically active,
people
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continue to lead
an
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apply
show examples
unhealthy
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lifestyle
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lifestyles
show examples
. These can be caused by busy schedules or
lack
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a lack
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of motivation. Some measures that can be done include education for young
people
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and
employers
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employers'
employer's
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contributions.
Submitted by irarahmawati.polkesma on

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