Scientists advise people to lead a healthy lifestyle, but most people continue with unhealthy activities. Why do you think it is and what can do with it

The number of

people

with chronic diseases

such

as hypertension dan diabetes mellitus has continued to increase.

Therefore

, experts in

health

advise the public to have a healthy

lifestyle

.

However

, it seems that many

people

have difficulty starting healthier habits. In

this

essay, I will discuss the possible causes and

sollutions

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solutions

to

this

Correct determiner usage

these

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problems

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problem

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.

To begin

with, in

this

modern society,

people

need to live more efficiently.

For example

, as both parents work, there is less time to cook

health

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healthy

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meal

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meals

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for themselves and their

childrens

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children

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. It leads to

unhealty

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unhealthy

habits

such

as buying

fastfood

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fast food

fast-food

for dinner or lunch. As we all know that

this kind

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these kinds

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of

dishes

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dish

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(pizza, burgers)

contain

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contains

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high fats and

callories

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calories

that may be detrimental

for

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to

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our

health

in the future.

Secondly

, with the advance of technology in transportation and entertainment,

public

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the public

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nowdays

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nowadays

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tend

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tends

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to have a sedentary

lifestyle

. In the past, we used to walk or ride a bike to go to work or school. Now, with cars and public

transports

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transport

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become

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becoming

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more available,

people

prefer to

used

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use

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these to get around.

Furthermore

, workers spend hours in their offices and on the weekends they like relaxing and doing their hobbies. These, make

excersicing

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exercising

seems

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seem

show examples

to be the

last

choice. There are

sollution

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solutions

solution

that can be proposed to tackle these problems.

Firstly

, children should be taught about

health

problems and

health

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healthy

show examples

lifestyle

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lifestyles

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from

the

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an

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early age, so

the

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they

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will have healthy habits when they get older.

Second,

parents should set examples at home,

such

as providing simple cooked meals for breakfast and dinner

instead

of buying food from restaurants. Employers should

also

contribute to

this

matter by allowing the workers to have

a

Correct article usage

apply

show examples

little time for exercising in the office.

For example

, many government offices in Malang west-Java encourage the workers to conduct physical activities for two hours

such

as

aerobic

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aerobics

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or

sport

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sports

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every

friday

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Friday

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morning. I think

this

is a good example of The government's contribution to

encourge

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encourage

the public to lead an active

lifestyle

. In conclusion, despite experts' advice to be more physically active,

people

continue to lead

an

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apply

show examples

unhealthy

lifestyle

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lifestyles

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. These can be caused by busy schedules or

lack

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a lack

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of motivation. Some measures that can be done include education for young

people

and

employers

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employers'

employer's

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contributions.