Scientists advise people to lead a healthy lifestyle, but most people continue with unhealthy activities. Why do you think it is and what can do with it

The number of
people
with chronic diseases
such
as hypertension dan diabetes mellitus has continued to increase.
Therefore
, experts in
health
advise the public to have a healthy
lifestyle
.
However
, it seems that many
people
have difficulty starting healthier habits. In
this
essay, I will discuss the possible causes and
sollutions
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solutions
to
this
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these
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problems
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problem
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.
To begin
with, in
this
modern society,
people
need to live more efficiently.
For example
, as both parents work, there is less time to cook
health
Replace the word
healthy
show examples
meal
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meals
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for themselves and their
childrens
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children
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. It leads to
unhealty
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unhealthy
habits
such
as buying
fastfood
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fast food
fast-food
for dinner or lunch. As we all know that
this kind
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these kinds
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of
dishes
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dish
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(pizza, burgers)
contain
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contains
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high fats and
callories
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calories
that may be detrimental
for
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to
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our
health
in the future.
Secondly
, with the advance of technology in transportation and entertainment,
public
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the public
show examples
nowdays
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nowadays
show examples
tend
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tends
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to have a sedentary
lifestyle
. In the past, we used to walk or ride a bike to go to work or school. Now, with cars and public
transports
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transport
show examples
become
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becoming
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more available,
people
prefer to
used
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use
show examples
these to get around.
Furthermore
, workers spend hours in their offices and on the weekends they like relaxing and doing their hobbies. These, make
excersicing
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exercising
seems
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seem
show examples
to be the
last
choice. There are
sollution
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solutions
solution
that can be proposed to tackle these problems.
Firstly
, children should be taught about
health
problems and
health
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healthy
show examples
lifestyle
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lifestyles
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from
the
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an
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early age, so
the
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they
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will have healthy habits when they get older.
Second,
parents should set examples at home,
such
as providing simple cooked meals for breakfast and dinner
instead
of buying food from restaurants. Employers should
also
contribute to
this
matter by allowing the workers to have
a
Correct article usage
apply
show examples
little time for exercising in the office.
For example
, many government offices in Malang west-Java encourage the workers to conduct physical activities for two hours
such
as
aerobic
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aerobics
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or
sport
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sports
show examples
every
friday
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Friday
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morning. I think
this
is a good example of The government's contribution to
encourge
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encourage
the public to lead an active
lifestyle
. In conclusion, despite experts' advice to be more physically active,
people
continue to lead
an
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apply
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unhealthy
lifestyle
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lifestyles
show examples
. These can be caused by busy schedules or
lack
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a lack
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of motivation. Some measures that can be done include education for young
people
and
employers
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employers'
employer's
show examples
contributions.
Submitted by irarahmawati.polkesma on

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