The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

the pie charts illustrate the

amount

of three substances in our daily meals which might inappropriate for us if we consume them more than usual.

sodium

is the first item illustrated by the chart.

according to

,statistics there is 43%

sodium

at

dinner

which is the maximum quantity. both

breakfast

and

snacks

contain the same percentage of

this

nutrient which is 14%. lunch consists of double

sodium

in comparison with them.

besides

this

, saturated fat forms 37% of

dinner

and there is a constant

amount

of it in both

snacks

and

breakfast

which is 21% and 26%. the minimum

amount

of it in the lunch which is 16%. the maximum of added sugar in

snacks

and in both

breakfast

and lunch is approximately the same

amount

which is 16 and 19 per cent.

dinner

consists of 23 % of

this

kind of nutrient.

overall

pie charts show us that the high levels of

sodium

are at

dinner

while

the maximum of saturated fat and added sugar are in

dinner

and

snacks

.

in contrast

the minimum of

sodium

and saturated fat and added sugar are in

breakfast