The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

the pie charts illustrate the

amount

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of three substances in our daily meals which might inappropriate for us if we consume them more than usual.

sodium

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is the first item illustrated by the chart.

according to

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,statistics there is 43%

sodium

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at

dinner

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which is the maximum quantity. both

breakfast

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and

snacks

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contain the same percentage of

this

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nutrient which is 14%. lunch consists of double

sodium

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in comparison with them.

besides

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this

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, saturated fat forms 37% of

dinner

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and there is a constant

amount

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of it in both

snacks

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and

breakfast

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which is 21% and 26%. the minimum

amount

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of it in the lunch which is 16%. the maximum of added sugar in

snacks

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and in both

breakfast

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and lunch is approximately the same

amount

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which is 16 and 19 per cent.

dinner

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consists of 23 % of

this

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kind of nutrient.

overall

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pie charts show us that the high levels of

sodium

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are at

dinner

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while

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the maximum of saturated fat and added sugar are in

dinner

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and

snacks

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.

in contrast

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the minimum of

sodium

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and saturated fat and added sugar are in

breakfast

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