You should spend about 40 minutes on this task. Write about the following topic: A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience. You should write at least 250 words.

There is no doubt that good health is the key to a happy life. Usually, an individual's

well being

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well-being

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is linked with his nutrition intake, work-outs and a

peceful

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peaceful

mind. I belong to

India

, and in my country,

people

need to make

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a concious

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concious

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conscious

effort

Fix the agreement mistake

efforts

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to get to the desired state of health. In

this

essay, I will explain with examples some of the measures that citizens of my country need take to stay in shape.

India

is known for its rich food heritage.

However

, despite

this

perception, it has been found that our food is highly

defficient

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deficient

efficient

in some key elements required by our

body

,

such

as

protien

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protein

proteins

and

fibers

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fibres

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.

This

is because, the consumption of

protien

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protein

rich meat is very less in

India

, and the primary source

for

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of

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this

element

are pulses

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are pulsed

are pulsing

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, which are not

suffient

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sufficient

to meet the dietary requirements of the

people

.

Thus

, Indians need to consume

higher

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a higher

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quanity

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quantity

quality

of

protien

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protein

rich items

such

as

Broccolli

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Broccoli

, paneer etc. to meet the

nutirtion

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nutrition

nutritional

demand of the

body

.

Further

,

people

should

also

switch from wheat flour to multi-grain flour in order to increase the content of fibre in the

body

.

For example

, eating multi-grain bread

instead

of white bread is a small change that can help keep the

body

healthy. Another key step towards healthy living is

investment

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an investment

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in a good

excercising

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exercising

regime.

People

of all ages, including children and

elderly

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the elderly

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, should

excercise regulary

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exercise regularly

as per their age and capacity.

For instance

,

India

is

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apply

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has been blessed with the gift of Yoga, and one could develop a daily routine to practice Yoga for 30 mins. It is one form of

excercise

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exercise

which is appropriate for all

age-groups

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age groups

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.

Parcticing

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Practising

yoga not only helps with

body

movements and

strengthen

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strengthens

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our

muscels

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muscles

, but it

also

includes meditation which relieves us of

the

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apply

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daily stress. Once we develop the

habbit

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habit

of

excercisng

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exercising

, it becomes part of our life and keeps us away from issues

such

as obesity, joint pain etc. In conclusion, it is essential for every person to stay healthy. For

people

of Indian origin, the two most effective steps to achieve a sound mind and

body

is eating nutritious food including

protien

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protein

proteins

and

fibers

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fibres

show examples

, and

excercising

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exercising

regularly.