A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.
There is no doubt that good health is the key to a happy life. Usually, an individual's
well being
is linked with his nutrition intake, work-outs and a Add a hyphen
well-being
peceful
mind. I belong to Correct your spelling
peaceful
India
, and in my country, Use synonyms
people
need to make Use synonyms
Correct article usage
a concious
concious
Correct your spelling
conscious
effort
to get to the desired state of health. In Fix the agreement mistake
efforts
this
essay, I will explain with examples some of the measures that citizens of my country need take to stay in shape.
Linking Words
India
is known for its rich food heritage. Use synonyms
However
, despite Linking Words
this
perception, it has been found that our food is highly Linking Words
defficient
in some key elements required by our Correct your spelling
deficient
efficient
body
, Use synonyms
such
as Linking Words
Use synonyms
protien
and Correct your spelling
protein
proteins
fibers
. Change the spelling
fibres
This
is because, the consumption of Linking Words
Use synonyms
protien
rich meat is very less in Correct your spelling
protein
India
, and the primary source Use synonyms
for
Change preposition
of
this
element Linking Words
are pulses
, which are not Change the verb form
are pulsed
are pulsing
suffient
to meet the dietary requirements of the Correct your spelling
sufficient
people
. Use synonyms
Thus
, Indians need to consume Linking Words
higher
Correct article usage
a higher
quanity
of Correct your spelling
quantity
quality
Use synonyms
protien
rich items Correct your spelling
protein
such
as Linking Words
Broccolli
, paneer etc. to meet the Correct your spelling
Broccoli
nutirtion
demand of the Correct your spelling
nutrition
nutritional
body
. Use synonyms
Further
, Linking Words
people
should Use synonyms
also
switch from wheat flour to multi-grain flour in order to increase the content of fibre in the Linking Words
body
. Use synonyms
For example
, eating multi-grain bread Linking Words
instead
of white bread is a small change that can help keep the Linking Words
body
healthy.
Another key step towards healthy living is Use synonyms
investment
in a good Add an article
an investment
excercising
regime. Correct your spelling
exercising
People
of all ages, including children and Use synonyms
elderly
, should Correct article usage
the elderly
excercise regulary
as per their age and capacity. Correct your spelling
exercise regularly
For instance
, Linking Words
India
Use synonyms
is
has been blessed with the gift of Yoga, and one could develop a daily routine to practice Yoga for 30 mins. It is one form of Unnecessary verb
apply
excercise
which is appropriate for all Correct your spelling
exercise
age-groups
. Correct your spelling
age groups
Parcticing
yoga not only helps with Correct your spelling
Practising
body
movements and Use synonyms
strengthen
our Correct subject-verb agreement
strengthens
muscels
, but it Correct your spelling
muscles
also
includes meditation which relieves us of Linking Words
the
daily stress. Once we develop the Correct article usage
apply
habbit
of Correct your spelling
habit
excercisng
, it becomes part of our life and keeps us away from issues Correct your spelling
exercising
such
as obesity, joint pain etc.
In conclusion, it is essential for every person to stay healthy. For Linking Words
people
of Indian origin, the two most effective steps to achieve a sound mind and Use synonyms
body
is eating nutritious food including Use synonyms
Use synonyms
protien
and Correct your spelling
protein
proteins
fibers
, and Change the spelling
fibres
excercising
regularly.Correct your spelling
exercising
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