Stress related illness are becoming increasingly popular. What are the causes of this? What solution can you suggest?

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In today's day of past faced lifestyle and
competition
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, people are faced with numerous challenges. Gone are those days when a simple lifestyle would meet the family's needs.
Stress
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caused by these challenges and cut-throat
competition
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can be detrimental to
health
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. Issues like lifestyle and
competition
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are the leading factors for
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stress related
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stress-related
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illnesses.
This
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can be resolved by following safe and regular
habits
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at
a
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apply
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personal and professional
levels
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level
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. Illness caused
due to
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stress
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can be attributed mainly to
food
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habits
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,
along with
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work
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practices.
Due to
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irregular
food
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habits
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and their timings, individuals can get dragged into eating junk
foods
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causing
a
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apply
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significant damage to their diet. Recently, the uptick in prepared meals
along with
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the growing popularity of the
fast-foodfood
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fast-food food
industry had
further
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aggravated
stress
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-related issues as people are now relying on packaged
foods
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and not focusing on having healthy and nutritious
food
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.
Moreover
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,
due to
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ever-rising
competition
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in professional lives, individuals are required to
work
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longer working hours to perform well to get bonuses and raises.
This
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furthermore
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deteriorates not only their physical
health
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but
also
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their mental and personal relationship with families,
due to
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a lack of the ability to spend quality time with family.
Hence
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work
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habits
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combined with
food
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habits
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are the leading cause
for
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of
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stress
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-related illnesses. Illness
due to
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stress
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can be mainly addressed by following proper
food
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and
work
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habits
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and keeping family in mind. First and foremost, individuals need to be cognizant of the
food
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they eat. They can maximize
this
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by intake of high protein-rich
foods
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with varied types
instead
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of junk
foods
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.
Secondly
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, people need to strike a perfect balance when spending
a
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apply
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quality time with family members as well for themselves against
work
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. A dedicated
work
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schedule with allocated hours for physical
health
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, and mental and emotional well-being is the need of the hour. These two main practices will be a big boost for coming out of
stress
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-related problems. No doubt
stress
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-related illnesses are on the rise with increasing
competition
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day by day, and it's not going to stop soon.
However
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, proper
food
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habits
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clubbed with physical
health
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and a dedicated timetable for spending time at
work
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and off the
,
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apply
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work
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setting will be a setting stone to come out of
stress
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-related illness.
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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • stress-related illnesses
  • rapid pace
  • pressure
  • balance
  • omnipresent
  • information overload
  • disconnect
  • economic uncertainties
  • job insecurity
  • financial stress
  • environmental factors
  • chronic stress
  • work-life balance
  • flexible working hours
  • mental health
  • support programs
  • physical activity
  • healthy eating habits
  • awareness
  • accessibility
  • counseling
  • stress management
  • community environment
  • reconnect with nature
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