Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

It is true that there is a significant population of the world is affected by stress.
This
essay will outline a number of reasons for
this
problem and a number of possible solutions to help tackle the issue. Anxiety is attributed to various factors and one main cause of that issue is related to work. The first reason is the long working hours.
People
have to face the tension of salary to satisfy the demand for financial stability.
This
leads employees to work extra hours even overtime to meet deadlines.
For example
, officers are coping with the pressure to complete certain tasks within a given
time
frame.
As a result
of
this
, workers get stressed easily because if they do not do it on
time
, they will be deducted salary or
get
Verb problem
apply
show examples
fired.
Furthermore
,
lacking
Wrong verb form
a lack of
show examples
time
for recreational activities and refreshing their energy
also
increase
Correct subject-verb agreement
increases
show examples
nervousness.
Secondly
, the development of social media can influence
people
, especially teenagers on a negative side. To clarify
this
point, take Tiktok as an example, it is not difficult to catch a critical someone’s body comment.
Thus
,
this
will trigger the users
getting
Wrong verb form
to get
show examples
more mental health problems. There are a number of viable measures to help solve
this
matter.
To begin
with,
people
can release their stress by spending
time
doing their hobbies and being around someone
that
Correct pronoun usage
who
show examples
helps them feel comfortable.
Moreover
, if
people
can set a logical goal, and prioritise tasks based on importance and urgency, they can gain more happiness and lower distress. An additional measure to minimize the irritation is reducing hours
spend
Wrong verb form
spent
show examples
on social media. By doing
this
,
people
are more prone to gain self-confidence by not being compared with other
people
. In conclusion, there are various negative consequences of anxiety and appropriate steps need to be taken to tackle
this
problem
Submitted by phamnhung275 on

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Linking words for giving examples:

  • for example
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  • such as
  • namely
  • to illustrate
  • take, for example

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